Gareth Churchill 
Sugar has a lot to answer for.🍬👹
It makes food addictive…😞
Wrecks havoc to blood glucose levels…🥴
Triggers an inflammatory condition known as ‘glycation’ (now thought to be one of the causes of Alzheimer’s)…
AND it’s the main culprit for causing a gut imbalance known as ‘gut dysbiosis’…
A condition that makes you crave sugar even MORE!
Now here’s the good news…😃
It’s possible to continue enjoying decadent desserts and pancakes for breakfast without a single teaspoon of sugar.
Instead of sugar…
My banana & strawberry pancakes get their sweetness from coconut yogurt, almond milk and maple syrup instead.🍌🍓🥞
So you can delight your taste buds while weaning yourself off sugar addiction and taking care of your gut health at the same time.
