Gareth Churchill 
Did you know the average bowl of cereal contains 19.8 grams of sugar.
That’s nearly 5 teaspoons worth.
And nearly the ENTIRE recommended daily sugar intake for women, and over HALF for men.
All that sugar going into the bloodstream in one dump is sure to give you a boost of energy in the morning…
But energy that’s short lived and wrecks havoc to blood glucose levels…
And the balance of healthy bacteria in the gut.
The good news is there are plenty of healthy alternatives to sugary cereals.
My Summer Smoothie Bowl, for example, combines peaches with a banana, yoghurt, berries, nuts and seeds for a gut healthy breakfast.
It contains ZERO sugar yet STILL gives you an energy booster…
Even better, it’s an energy boost that longer lasting…
And nutrient dense too.
