Baked cod with tomatoes, olives, and capers recipe

Looking for a healthy and tasty fish recipe?

This easy baked cod meal is full of Mediterranean flavor. And is quick and easy to cook.

Ingredients:

• 1 28-oz. can whole peeled tomatoes, crushed by hand

• 1 cup Castelvetrano olives, pitted and torn

• 1 small yellow onion, sliced

• ½ cup red wine

• ¼ cup olive oil

• 3 tablespoons capers

• ½ teaspoon crushed red pepper

• 1 ½ teaspoons kosher salt, divided

• Freshly ground black pepper

• 6 6-oz. cod fillets

• Chopped fresh flat-leaf parsley, for serving

Instructions

1. Preheat your oven to 425°F (220°C).

2. In a 3-quart baking dish, combine the tomatoes, olives, onion, wine, oil, capers, crushed red pepper, 1 teaspoon of salt, and a few grinds of black pepper; stir to mix.

3. Roast the mixture until the tomatoes have softened and the sauce has thickened slightly, about 35 to 40 minutes. You can prepare this part of the recipe up to a day ahead.

4. When ready to serve, reheat the oven to 425°F (220°C).

5. Season the cod fillets with the remaining ½ teaspoon of salt and more black pepper.

6. Nestle the fish in the tomato mixture and bake until the cod is just cooked through, which should take about 10 to 15 minutes.

7. Garnish with chopped parsley before serving.

Enjoy your meal with a side of fluffy couscous or steamed white rice for a complete dining experience. This dish is sure to impress with its bold flavors and Mediterranean flair! Bon appétit! ️