Glenda Thompson Enjoy a stir-fry that’s both tasty and full of plant-based protein. This Cauliflower Rice Stir-fry with Vegetables and Tofu recipe is perfect for a quick dinner or a low-carb meal that’s healthy and satisfying.
What is Cauliflower Rice?
Cauliflower rice is a known low-carb substitute for rice. It provides a grain-free option that’s friendly for keto diets. You can make it by pulsing cauliflower florets in a food processor. which turns them into tiny granules that look like rice.
A Low-Carb Alternative to White Rice
Cauliflower rice has way fewer carbs and calories than white rice. This makes it a great pick for those eating low-carb or keto meals. You can use it in various recipes to still enjoy the taste and texture of rice. But you won’t get the high carb intake.
Nutritional Benefits of Cauliflower Rice
Cauliflower rice isn’t just low in carbs, it’s also full of nutrients. It’s a good source of fiber, vitamins, and minerals. Plus, it has vitamin C, vitamin K, folate, and potassium. It’s packed with antioxidants too, which can protect your health and prevent diseases.
Cauliflower Rice Stir-fry with Vegetables and Tofu Recipe
- Total Time: 30 minutes
- Yield: 4 servings
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Cuisine: Asian
Ingredients:
• 1 medium head of cauliflower, riced
• 14 oz firm tofu, pressed and cut into cubes
• 2 tbsp olive oil, divided
• 1 red bell pepper, thinly sliced
• 1 yellow bell pepper, thinly sliced
• 1 medium zucchini, diced
• 1 medium carrot, julienned
Instructions:
1. Prepare the Cauliflower Rice: Grate the cauliflower using a box grater or food processor until it resembles rice grains.
2. Cook the Tofu: Heat 1 tablespoon of olive oil in a pan over medium heat. Add the tofu cubes and cook until all sides are golden brown. Set aside.
3. Stir-fry the Vegetables: In the same pan, add the remaining olive oil. Sauté the bell peppers, zucchini, and carrot until they’re tender-crisp.
4. Combine: Add the cauliflower rice to the pan with the vegetables. Stir-fry for a few minutes until the cauliflower is heated through.
5. Add Tofu: Return the tofu to the pan and mix with the vegetables and cauliflower rice. Cook for another 2-3 minutes.
6. Season: Season with your favorite herbs, spices, or a stir-fry sauce to taste.
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p class=”ed-focus” data-fo=”3″>7. Serve hot
