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Healthy RecipesHealthy Recipes for Diabetics

Spicy Cajun Salmon and Shrimp Delight recipe

You don’t need hours to enjoy a meal that feels fancy. 

This Spicy Cajun Salmon and Shrimp Delight recipe meal is easy to make and perfect for a busy weeknight. It can be served with mashed potatoes and veggies for a hearty meal. 

Creamy Cajun Sauce

Nutritional Information (per serving):

• Calories: 805 kcal

• Carbohydrates: 6 g

• Protein: 116 g

• Fat: 32 g

Ingredients for 2 servings:

• 2 salmon fillets (about 6 oz each)

• 12 large shrimp, peeled and deveined

• 1 tablespoon Cajun seasoning

• 2 tablespoons olive oil

• 1 red bell pepper, sliced

• 1 green bell pepper, sliced

• 1 onion, sliced

• 3 cloves garlic, minced

• 1 cup cherry tomatoes, halved

• 1/4 cup chicken or vegetable broth

• Salt and pepper to taste

• Fresh parsley for garnish

Directions:

1) Sprinkle the Cajun seasoning evenly over both sides of the salmon fillets and shrimp.

2) Heat olive oil in a large skillet over medium-high heat.

3) Add the salmon fillets to the skillet, and cook for about 4 minutes on each side, or until cooked through.

4) Remove and set aside.

5) In the same skillet, add the shrimp and cook for about 2 minutes on each side, or until pink and opaque.

6) Remove and set aside.

7) In the same skillet, add more oil if needed, then sauté the bell peppers, onion, and garlic until they start to soften.

8) Add the cherry tomatoes and broth, and let simmer for about 5 minutes, until the vegetables are tender.

9) Return the salmon and shrimp to the skillet, warming them through.

10) Season with salt and pepper, garnish with parsley, and serve immediately.

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