Glenda Thompson This baked sweet potato recipe is filled with black beans, salsa, and guacamole. So you can enjoy a fiesta of flavors inspired by Mexico, while improving your blood sugar balance and health.
A Nutritious and Satisfying Meal
These sweet potatoes are not just tasty; they are also healthy. Sweet potatoes are a great source of fiber, vitamins, and minerals. Black beans are full of protein and fiber. They also include corn, tomatoes, onions, and avocado, boosting the vitamins and antioxidants. It’s a filling and nutritious meal.
Customizable with Your Favorite Toppings
What’s great about these sweet potatoes is you can add your favorite toppings. While the base is a mix of black beans and corn, you can personalize it. Add shredded cheese, sour cream, or guacamole. Maybe even some fresh salsa or a splash of lime. You can also try adding things like lettuce, lentils, peppers, or olives. Make it as spicy or mild as you like.
Baked sweet potato with black beans, salsa, and guacamole recipe
Nutritional Information (approximate per serving):
• Calories: 236 kcal
• Carbohydrates: 49 g
• Protein: 10 g
• Fat: 1 g
Ingredients:
• 4 medium sweet potatoes
• 1 can (15 oz) black beans, rinsed and drained
• 1 cup salsa (homemade or store-bought)
• 2 avocados
• 1 lime, juiced
• 1/2 red onion, finely chopped
• 1/4 cup fresh cilantro, chopped
• Salt and pepper to taste
• Optional toppings: dairy-free yogurt or sour cream, cheese (vegan or regular), extra cilantro
Instructions:
1.Prepare the Sweet Potatoes:
• Preheat your oven to 400°F (200°C).
• Pierce the sweet potatoes with a fork and place them on a baking sheet.
• Bake for 45-50 minutes, or until tender.
2. Make the Black Bean Filling:
• While the sweet potatoes are baking, heat the black beans in a saucepan over medium heat.
• Season with salt, pepper, and any additional spices you like (cumin, chili powder, etc.).
3. Prepare the Salsa:
• If using store-bought salsa, you can use it as is. For homemade salsa, mix diced tomatoes, onions, cilantro, lime juice, salt, and pepper in a bowl.
4. Make the Guacamole:
• Mash the avocados in a bowl.
• Add half of the lime juice, the chopped red onion, cilantro, salt, and pepper.
• Mix well until combined.
5. Assemble the Dish:
• Once the sweet potatoes are done, let them cool slightly and slice them open lengthwise.
• Fluff the insides with a fork and season with a pinch of salt and pepper.
• Spoon a generous amount of black beans into each sweet potato.
• Top with salsa and a dollop of guacamole.
• Add any additional toppings you desire.
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p class=”ed-focus” data-fo=”3″>6. Serve:
• Serve the stuffed sweet potatoes immediately, garnished with extra cilantro and a squeeze of lime juice if desired.
Enjoy your wholesome and nutritious meal! Remember, you can always customize the toppings and spices according to your preference.
