Glenda Thompson 
It’s a chilly winter evening, the snow gently falling outside your window as you curl up on the couch with a good book.
The enticing aroma of slow-cooked pork and tangy sauerkraut wafts through the air, beckoning you to the kitchen. Then as you lift the lid of your slow cooker, you’re greeted by the sight of tender, juicy pork nestled among a bed of flavorful sauerkraut.
This Slow Cooker Pork and Sauerkraut dish is the perfect comfort food for those managing diabetes, as it’s low in carbs and rich in fiber and probiotics.
What’s more, this hearty and wholesome meal is not only delicious but also incredibly easy to prepare, making it a go-to choice for busy weeknights or lazy weekends spent at home.
Ingredients
– 2 lbs boneless pork loin roast
– 1 large onion, sliced
– 3 cloves garlic, minced
– 2 cups sauerkraut, drained and rinsed
– 1 tsp caraway seeds
– 1/2 tsp salt
– 1/4 tsp black pepper
– 1 cup low-sodium chicken broth
– 2 tbsp Dijon mustard
– Fresh parsley, chopped (for garnish)
Instructions
1. Place the sliced onion and minced garlic in the bottom of a slow cooker.
2. In a bowl, mix together the drained and rinsed sauerkraut, caraway seeds, salt, and black pepper.
3. Place the pork loin roast on top of the onions and garlic in the slow cooker. Spread the sauerkraut mixture over the pork.
4. In a separate bowl, whisk together the low-sodium chicken broth and Dijon mustard. Pour the mixture over the pork and sauerkraut.
5. Cover and cook on low for 6-8 hours, or until the pork is tender and easily shreds with a fork.
6. Remove the pork from the slow cooker and shred it using two forks. Return the shredded pork to the slow cooker and stir it into the sauerkraut mixture.
7. Serve hot, garnished with chopped fresh parsley. Enjoy this comforting and flavorful meal on its own or paired with a side of steamed non-starchy vegetables.
