web analytics

Cannoli with Almond Flour and Natural Sweeteners

Cannoli dessert

Cannoli is a classic Italian dessert known for its crispy, tubular shell and creamy, sweet ricotta filling. Originating from Sicily, this beloved treat is a favorite of dessert lovers worldwide. 

This diabetic-friendly version of cannoli uses almond flour and natural sweeteners such as allulose or monk fruit extract, making it a safer and healthier option for those watching their blood sugar levels.

So go ahead and savor the authentic taste of Italy with these guilt-free cannoli, knowing that you’re making a smart choice for your health.

Ingredients

For the cannoli shells:

– 1 1/2 cups almond flour

– 1/4 cup coconut flour

– 1/4 cup allulose or monk fruit sweetener

– 1 tsp ground cinnamon

– 1/4 tsp salt

– 1/4 cup unsalted butter, melted

– 1 large egg

– 1 tsp vanilla extract

For the ricotta filling:

– 1 1/2 cups whole milk ricotta cheese

– 1/4 cup allulose or monk fruit sweetener

– 1 tsp vanilla extract

– 1/4 cup heavy cream

– 1/4 cup mini sugar-free chocolate chips (optional)

Instructions

1. In a medium bowl, whisk together the almond flour, coconut flour, sweetener, cinnamon, and salt for the cannoli shells.

2. In a small bowl, whisk together the melted butter, egg, and vanilla extract. Add this mixture to the dry ingredients and mix until a dough forms.

3. Divide the dough into 8 equal portions. Roll each portion between two sheets of parchment paper until thin and oval-shaped.

4. Preheat your oven to 350ยฐF (175ยฐC). Grease cannoli molds or wrap aluminum foil around the handles of wooden spoons.

5. Carefully wrap each oval of dough around a prepared mold, sealing the edges with a little water. Place the molds on a baking sheet.

6. Bake the cannoli shells for 12-15 minutes, or until golden brown. Allow them to cool on the molds before gently removing them.

7. To make the ricotta filling, in a large bowl, whisk together the ricotta cheese, sweetener, and vanilla extract until smooth.

8. In a separate bowl, beat the heavy cream until stiff peaks form. Gently fold the whipped cream into the ricotta mixture until well combined. Stir in the mini sugar-free chocolate chips, if using.

9. Transfer the ricotta filling to a piping bag fitted with a large round tip. Pipe the filling into each cooled cannoli shell from both ends.

10. Serve the cannoli immediately or store them in the refrigerator for up to 2 hours before serving.

Recommended Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Skip to content