Matt797809 
Sweet potato pie is a classic dessert that can be enjoyed even on a diabetic-friendly diet.
This recipe offers the traditional sweet potato flavor with a lower glycemic index, making it a suitable option for those managing blood sugar levels.
Here’s how to make a delicious and healthy sweet potato pie:
Ingredients
• 1 lb sweet potato
• 1/2 cup unsalted butter, softened
• 1 cup sugar substitute (e.g., Splenda)
• 1/2 cup low-fat milk
• 2 eggs
• 1/2 tsp ground nutmeg
• 1/2 tsp ground cinnamon
• 1 tsp vanilla extract
• 1 unbaked pie shell (low-carb if available)
Instructions
- Boil the sweet potato whole in skin for 40-50 minutes, or until done.
- Run cold water over the sweet potato, and remove the skin.
- Break apart sweet potato in a bowl.
- Add butter, and mix well with a mixer.
- Stir in sugar substitute, milk, eggs, nutmeg, cinnamon, and vanilla.
- Beat on medium speed until smooth.
- Pour filling into the unbaked pie crust.
- Bake at 350°F (175°C) for 55-60 minutes, or until a knife inserted in the center comes out clean.
Nutrition (per serving):
• Calories: Approximately 150-200
• Carbohydrates: 20g
• Fiber: 3g
• Protein: 4g
• Fat: 8g (mostly from healthy unsaturated fats)
