3 Bloodsugar Spiking Cereals to Ban From Your Breakfast Table

Glenda ThompsonUpdated on 12th April 202527th December 2023Leave a Comment3 min read

Most of us grew up thinking cereal was the ultimate convenient, healthy breakfast.

Just pour some milk over those crispy flakes or puffed o’s and you’re ready to take on the day.

But if you or your kids struggle with blood sugar control or insulin resistance, it’s time to take a closer look at that colorful box. In fact, these three popular picks can send blood sugar on quite the rollercoaster ride.

Fruit Loops

With cartoon toucans and bright rainbow colors, it’s easy to see why kids get sucked into the marketing of Fruit Loops.

But make no mistake – these tiny rings pack a stealthy sugar punch, with more than 12 grams per serving.

All those processed refined carbs digest rapidly into glucose that floods the bloodstream. You’d get a steadier spike eating a Snickers bar!

Honey Nut Cheerios

Thanks to buzzy bee mascots and claims of being “heart healthy,” parents often feel good about letting kids crunch on this oat-based option.

But Cheerios clock in at nearly 20 grams of carbs per cup with added sugars in the honey and syrup flavoring. That’s a steep spike for our bodies to manage.

Frosted Flakes

With Tony the Tiger athletically prowling the box, Frosted Flakes seems like an excellent fuel for active kids. But between the refined flour base and the sugar glaze on those corn flakes, parents might as well hand over candy for breakfast.

Each cup tallies 21 grams of rapidly-digesting carbs. Sending your blood sugar skyrocketing!

3 Better Breakfast Options

So which cereals can you enjoy without spiking blood sugar through the roof?

Opt for these alternatives full of fiber and protein to steady glucose levels all morning long.

Old Fashioned Porridge Oats

With just 1 gram of natural sugar per serving, plain oatmeal has been proven to blunt blood sugar response compared to sugary cereal.

Top your bowl with berries, walnuts and a dash of cinnamon for added nutrition without added carbs.

Kashi 7 Whole Grain Flakes

This minimally processed cereal keeps the bran and germ of whole grains intact for better nutrient absorption. A blend of 7 grains plus sesame provides 8 grams of fiber alongside 6 grams of protein to balance glucose levels.

Egg White Frittata

Start your morning with a plateful of fuel by sautéing veggies like spinach, tomatoes and onions in olive oil. Then bake the veggies in whisked egg whites laced with a little cheese for a protein-packed alternative to cereal that won’t play games with blood sugar all morning.

By avoiding sugary bowls of junk food at breakfast and eating sources of fiber and protein instead, you can keep your blood sugar balanced and your energy levels high all morning long.

Blood sugar

5 Superhero Ingredients to Help Lower Blood Sugar

Glenda ThompsonUpdated on 12th April 202510th October 2023Leave a Comment3 min read

Did you know that some foods have superpowers?

They can help lower your blood sugar naturally!

These superhero ingredients work together with your body to move glucose (a fancy word for sugar) from your blood and into your muscles, where it’s used as energy.

Here are five of these amazing ingredients that can help balance your blood sugar and improve your health:

Cinnamon: The Spice Superhero

Imagine a superhero wearing a cape that smells like warm cookies.

That’s Cinnamon, our first super-ingredient!

Cinnamon is a tasty spice that comes from the bark of a tree.

It’s usually used in delicious treats like cinnamon rolls or apple pie.

But did you know it’s also great at helping lower blood sugar?

Adding a sprinkle of cinnamon to your food can help your body use insulin better, so the sugar in your blood goes where it needs to – your muscles!

Apple Cider Vinegar: The Sour Powerhouse

Now, meet Apple Cider Vinegar, a sour superhero that can help you control your blood sugar.

This powerful liquid is made by fermenting apples.

It might taste a bit strange, but it’s really good at slowing down the digestion of carbohydrates. That means the sugar from your food will enter your bloodstream more slowly, giving your body more time to use it as energy.

Try adding a little apple cider vinegar to your salad dressing or mix it with water and drink it before a meal.

Chia Seeds: The Tiny Titans

Our next super-ingredient is so small that you might need a magnifying glass to see them.

Chia seeds are tiny but mighty!

These little seeds are packed with fiber, which can help keep your blood sugar levels steady.

Fiber slows down the release of sugar into your blood, so you don’t get a sudden spike after eating.

Chia seeds also absorb water and swell up, making you feel full longer. Add them to your yogurt, smoothie, or oatmeal for a delicious and healthy boost.

Bitter Melon: The Hero with a Tough Exterior

Don’t let the name fool you; Bitter Melon is a fantastic friend to have on your side in the battle against high blood sugar.

This bumpy green fruit looks a bit like a cucumber, but it’s much more bitter.

Its tough exterior hides an amazing superpower: it can help your body produce more insulin.

Bitter melon can be eaten raw, juiced, or cooked in different dishes. Just remember to go easy on it if you’re new to this superhero ingredient.

Avocado: The Creamy Crusader

Last but not least, meet Avocado, the creamy crusader that can help lower your blood sugar.

Avocados are full of healthy fats and fiber, which can slow down the release of sugar into your bloodstream.

Plus, they’re delicious! You can mash them up to make guacamole, slice them for sandwiches, or even blend them into a smoothie.

Now you know the secret identities of these five superhero ingredients.

Each one has unique powers that can help lower your blood sugar and keep you feeling strong and healthy.

So, the next time you’re planning a meal or snack, invite these heroes to join you on your adventure towards better health!

Healthy Recipes Lunch

Moroccan Cod & Bulgur Salad

Glenda ThompsonUpdated on 12th April 20259th October 2020Leave a Comment1 min read

Ever tried ‘bulgur’ before?

Bulgur is a whole grain made from cracked wheat.

It’s packed with vitamins, minerals and fiber.

And as you may know, many of today’s gut health problems are a result of a lack of fiber.

Highly refined foods, like white bread and white rice, have had all the fiber removed.

The result is that these carb rich foods get turned quickly into glucose…

Which then skyrockets our blood sugar. And

For this reason, eating more iber-rich foods like bulgur may reduce chronic disease risk… promote weight loss and improve digestion and gut health.

Bulgur is also easy to cook and can be added to many dishes, including salads, stews and breads.