When managing diabetes or insulin resistance, cutting back on carbohydrates is a smart move. But while sweets and sugary treats seem like obvious culprits, there’s …
4 Starchy Carbs to Avoid for Blood Sugar Balance
#1 Best Berry for Healthy Blood Sugar
This tiny purple berry can help you pee out high blood sugar. It sounds weird. But folks who’ve tried it no longer need Metformin or …
4 Things to Check When Buying Berberine Supplements for Healthy Blood Sugar
With diabetes and prediabetes affecting over 100 million Americans, it’s no wonder so many of us are looking to berberine for natural blood sugar support. …
Keeping the Sugar Monster at Bay – 5 Tips from a Recovering Addict
Sugar addiction can be a daily struggle. That yearning for something sweet…it calls to us, never fully going away. Whether it’s fresh chocolate chip cookies, …
The Truth About Ozempic’s Side Effects for Weight Loss
If you’ve looked into weight loss medications lately, chances are you’ve heard about Ozempic. This injectable drug has exploded in popularity thanks to its ability …
Dining Out with Diabetes: 5 Starters to Avoid
Heading out to eat when you have diabetes or struggle to control blood sugar doesn’t have to be complicated. With a few simple menu tweaks, …
Restoring Beta Cells Holds Key to Healthy Blood Sugar, Say Scientists
Blood sugar problems continue to blight the lives of millions of people across the world. Which is why scientists across the globe are investing vast …
The Sneaky Sweet Truth: Hidden Sugar in Processed Foods
Did you know that there’s a secret ingredient hiding in some of your favorite snacks? It’s sugar! And not just any sugar, but the kind …
New “Smart tattoos” May Replace Test Strips for Tracking Your Blood Sugar
Be honest. How often do you check your blood sugar? Several times a day? Every few days? Or never at all? Well, no matter how …
Salmon & Peach Salad
Buying salad dressing in a bottle sure is convenient. But it can be terrible for your gut health. Premade bottled marinades can contain addictives like: …