Until my mid 30s I hardly exercised at all. Now I wish I’d started sooner. A quick 30 mins workout in the morning gets my …
30 Days of Motivation for Exercising
Keto Cycling and Exercise
I wouldn’t be doing my job as a natural health researcher unless I discussed something I bet you hoped I’d never mention – EXERCISE! I …
What you CAN and CANNOT eat on Keto…
Going to restaurants and knowing what to pick can be challenging on the keto diet. Without this information, reading a restaurant’s menu can seem like …
How Switching to Keto Could Lower Obesity and Chronic Ill Health Worldwide
Did you know that in Iceland only 1.6% of the population has type 2 diabetes (compared to 10% in the US)? Or that France has …
Why My Dad’s Diabetes Led Me to Keto
A few years back, my dad was diagnozed with type 2 diabetes. We were both shocked as he ate (what we thought at the time) …
5 Lifestyle Habits that May Lower Risk of Memory Loss
Do you struggle to remember words for things? Do you go into rooms but can’t remember why? Do you get told that you keep asking …
3 Best “Healthy Fat” Foods for Losing Belly Fat
For decades we’ve been told that all fats are bad. Now we know different. Nutritional science is fast revealing that natural fats are not just …
Why Healing Digestion Naturally is the Safer Option than Acid Reflux Meds
We now take 10 times more prescription meds than we did in the 50s. Many are not needed. They’re expensive, potentially toxic and taking over …
How Kelly fixed her gut naturally with a probiotic smoothie
Fermented foods are among the best foods for gut health. But fermented foods, like kimchi, keffir and saur krauct, can be an acquired taste. So …
Ugly truth about probiotics
Probiotics have been hailed as the future of health. Huge breakthroughs in our understanding of how our guts influence health throughout the body, from digestion …