Think oranges are the ONLY fruit that’s powerful at fighting colds and flus? Nope. Not at all. There’s also a bright red fruit that’s a …
Chicken, Orange and Walnut Salad
Spinach Shakshuka
Where would Popeye be without his spinach? Struggling to rescue Olive Oyl from Bluto, no doubt. In the cartoon spinach was the secret to Popeye’s …
Summer Smoothie Protein Bowl
Did you know the average bowl of cereal contains 19.8 grams of sugar. That’s nearly 5 teaspoons worth. And nearly the ENTIRE recommended daily sugar …
Eggs Fried on Tomatoes with Tuna
Want to know one of the reasons why so many people struggle with their weight these days? As you may know, protein is one of …
High Protein Blueberry Pancakes
According to the Environmental Working Group… We’re now surrounded by 80,000 chemicals in our daily lives.😬 This means that – whether from household cleaning sprays, …
Egg & Turkey Stuffed Peppers
Want to know what may be the most important vitamin for your immune system? No, it’s not vitamin C. But vitamin D. Vitamin D was …
Omelet Wraps
Is egg yolk healthy?🍳🤨 For years we were told that egg yolk was loaded with cholesterol, so we should avoid it like the plague. But …
Wild Rice, Tomato & Rocket Balsamic Salad
Vegan ‘Tuna’ Salad
Hate tuna but luuuuve chickpeas?🥮😛 Then boy, do I have a recipe for you my friend. My Vegan ‘Tuna Salad swaps out the fish meat …
