Do you struggle with cravings for sugary snacks, cakes and chocolate? You’re not alone. Sugar is HIGHLY addictive, because it triggers the reward centers in …
Sugar Free Banana & Almond Muffins
Veg & Tahini Tray Bake
Spicy Cauliflower & Chickpea Rice Bowl
You may know already that cauliflower is a ‘cruciferous’ vegetable… But do you know where the name ‘cruciferous’ comes from? Cruciferous is latin for ‘cross …
Carrot Pancakes with Almond Caramel
Health loving Bake Off fans rejoice! Now you can enjoy pancakes without fattening sugar or guilt! My Carrot Pancakes with Almond Caramel recipe relies on …
Aubergine & Tomato Pasta
If you struggle with uncontollable weight gain… erratic blood sugar… and drained of energy a lot… A key cause is likely lack of dietary fibre. …
Sugar Free Almond & Peach Cake
When adopting a healthier diet, one of the biggest challenges is overcoming the cravings for SUGAR.🥤 Because studies have shown that sugar is as addictive …
Roasted Sweet Potato and Kale
Kale has long been one of the most popular ‘superfoods’. It’s one of the most nutrient-dense foods on Earth. It’s loaded with powerful antioxidants like …
Tuna and Avocado Salad Pots
4 servings Ingredients 2 large hard boiled eggs 2 Teaspoons hot sauce 1 cup avocado, mashed 1/2 cup onion, chopped 1 can tuna 2 Tablespoons …
Pinwheel Shepherds Pie
Serves 8 Ingredients 1lb. lean ground beef 2 tablespoons onion or garlic salt 8 ounces low carb mushroom soup or sauce mix ¼ cup ketchup …
Pumpkin and Macadamia Soup
Serves 6 Ingredients 1 tablespoon macadamia or olive oil 1/2 cup roughly chopped macadamias 1 small onion, chopped 1 teaspoon grated ginger 3 cups diced …