web analytics

Do this Simple Stretch to Reduce Back Pain

It may be the most harmless activity known to man, but it’s also one of the biggest dangers to your health.

And right now, we’re doing it WAAAAY more than usual:

SITTING!

Even if you’re an active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.

If you have tight hip flexors from sitting too much… you may be kicking your body into fat storing mode and it has nothing to do with inactivity.

Sitting Is a Fat Loss Inhibitor

As the body’s “fight or flight” muscle, your psoas (hip flexors) is deeply connected to our natural survival instinct.

It instantly tightens in moments of danger to either protect you (in a fetal position) or help you run, fueled by the release of adrenaline.

However, if your psoas (hip flexors) is constantly tight from sitting too much, it signals to the body you are in constant danger, leading to overworking of the adrenal gland.

When this happens, your immune system suffers and your body automatically switches into fat storing mode in anticipation of danger.

Can’t shift that weight?

Blame those tight hip flexors known as your “survival muscle”.

If You Sit Too Much & You’re Having Trouble Losing Fat Try This:

If you have a desk job, drive to work or like to relax on the couch, congratulations you’re like a lot of other people.

Sure you can decrease the amount of time you spend sitting but overall there’s no way around it.

So what should you do?

Personally I recommend that you incorporate this the simple move in this video into your day…

It takes only a few minutes yet can unlock your hip flexors (survival muscle) so that you’re not stuck in fat storing mode…

Reduce Back Pain with This Hip Flexor Stretch

Unlock Your Hip Flexors

Give it a try, you’ll bring vitality back into your life so that you can be lean, active and energetic for yourself and loved ones.

You can also find 10 more moves like this in this easy home workout program:

>>> Simple Moves To Do If You Sit Too Much to Reduce Back Pain

Disclaimer – The information on this website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information is for general information purposes only. Erudite Lifestyle makes no representation and assumes no responsibility for the accuracy of information contained in or made available through this website, and such information is subject to change without notice. You are encouraged to confirm any information obtained from or through this website with other sources, and review all information regarding any medical condition or treatment with your physician.

Why Do We Crave Sugary Food?

How does the sight of a freshly glazed doughnut make you feel?

Does it give you a warm sensation like falling in love?

And does finding a pack of unopened cookies feel like the adult version of Christmas morning?

There’s a simple reason why some foods fill us with such joy:

SUGAR

There’s something about sugar that hooks us and keeps reeling us in again and again.

Whether we like it or not sugar has a major hold on us.

Sugar isn’t just confectionary: It’s a COMPULSION.

There is no such thing as stopping after “just one.”

I mean, if one is good, more is better. At least that’s what it feels like with the sweet stuff.

We are given many reasons for our sugar cravings:

  • Pleasure-seeking brain circuits
  • Intestinal parasites
  • Mineral deficiencies
  • Malnutrition
  • Habitual behavior
  • Unbalanced diets
  • Too much salt
  • Buried emotional issues
  • Lack of sleep
  • Stress

and my favorite, lack of discipline.

We are not at a loss for reasons for our addiction to sugar.

Yet knowing isn’t enough to change us or our behavior.

If knowing was enough we would all be winning gold medals and gold stars in every area of our life.

If anything, knowing just makes it feel worse… we know better so why aren’t we doing better?

Knowing becomes just another reason for us to feel bad about ourselves.

The next step to knowing is to try and do something about it.

We take matters into our own hands and attempt to turn our sugar-loving switch from on to off.

This is not a painless process.

Just when we feel we’re making ground, something happens to throw us off. And we’re then on a mission to hunt down any sugar we can find and back at the start.

When we decide to target our sugar dependency, we attack the sugar itself.

We clear the pantry, empty the house of all products and declare sugar the enemy.

And this is fine… except it doesn’t work.

When we create an action plan like this, we’re a few steps too far ahead and facing the wrong direction.

We don’t address what’s really happening.

The key: target the true problem, not the side-effect of the problem.

And sugar cravings are the side-effect, they’re the symptom of the real problem. And treating symptoms never makes the problem resolve.

The ONLY way to create true, long- standing change is to address the root cause….

otherwise you’re just wasting your time and prepping yourself for another future sugar-binge.

What is the root cause?

Leptin resistance.

One way to target leptin resistance is with a product called leptitox – a blend of 22 all natural ingredients which work with your body to reverse leptin resistance and it’s effects.

When leptin resistance occurs in our body we have a malfunctioning system.

This malfunction will produce troublesome symptoms.

Not only does leptin resistance increase hunger but it creates cravings!

That’s a recipe for disaster!

Not only will you be hungry but you’ll be hankering after the worst foods imaginable…

We may have blamed everything else under the sun for our inability to stop reaching for the next cookie… everything but leptin resistance.

If you want to see real movement and change you’ll need to target leptin resistance and do something to “fix” it.

Leptitox is just the way to address the growing problem of leptin resistance, since it has been created to target and address it.

Like I said, Leptitox is a blend of 22 carefully selected herbs, amino acids and vitamins with the ability to help your body address the real cause of leptin resistance.

It will change everything you thought you knew about weight loss.

>>>Watch how a Celebrity Doctor used Leptitox to melt 32,434 pounds across the U.S.

Disclaimer – The information on this website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information is for general information purposes only. Erudite Lifestyle makes no representation and assumes no responsibility for the accuracy of information contained in or made available through this website, and such information is subject to change without notice. You are encouraged to confirm any information obtained from or through this website with other sources, and review all information regarding any medical condition or treatment with your physician.

30 Second Sleep Trick Burns 55% More Belly Fat

Studies show we release stress and fat reducing hormones in our sleep

Did you know that getting good quality sleep isn’t just vital for immunity…

it can help burn belly fat too.

This is what researchers at the University of Chicago Medical Center set out to determine… and were shocked at what they discovered.

As Plamen Penev, MD, PhD, the study’s lead author put “If your goal is to lose fat, skipping sleep is like poking sticks in your bicycle wheels……in our study it reduced fat loss by 55 percent.”

You see, your body releases important stress relieving and fat reducing hormones as you sleep…

Hormones that help strengthen the immune system, curb cravings, boost your metabolism, and increase your ability to burn fat throughout the day.

But if you’re you’re not sleeping well at night… your body slows down production of these important hormones… which causes fat-burning to slow down, too.

Luckily, researchers have discovered a natural way to rejuvenate your body’s natural sleep rhythm allowing you to fall into a deep and restful sleep.

Restoring your natural fat burning hormones and resetting your metabolism.

Earnings disclaimer – I take a sleep remedy like this myself every night. And it’s helped lift my mood as well as my immune system. So I know it works.
But like with other products promoted on this website, we will earn a small commission if you purchase this sleep remedy. If that’s not cool with you, go here instead to find out about it: https://www.harmoniumsleep.com.

Health disclaimer: The information in this email is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this email is for general information purposes only. Erudite Lifestyle makes no representation and assumes no responsibility for the accuracy of information contained in or made available through this email, and such information is subject to change without notice. You are encouraged to confirm any information obtained from or through this email with other sources, and review all information regarding any medical condition or treatment with your physician.

3 Fruits with MORE Vitamin C than Oranges

We’re always told to eat lots of oranges when we’re sick.

And this makes sense, because vitamin C plays a vital role in healthy immune function, bone density and iron absorption.

In fact, in Wuhan (the epicenter of the COVID outbreak) doctors gave patients MASSIVE doses of vitamin C. And in New York hospitals, doctors did the same.

But they’re not doing it by force feeding people oranges. 

Instead they’re feeding patients vitamin C through an intravenous drip, so it goes straight into the bloodstream. 

Because you see, while the jury is still out on whether eating lots of oranges can PREVENT you getting the flu, studies show it can accelerate how fast you recover.

A 2013 review of studies involving 11,000 people found taking 200 mg of vitamin C can reduce a cold’s duration by about one day.

So if you want to boost your vitamin C levels, what’s the best way?

Well, it’s not from a supplement.

According to Dr. Bistrian from Harvard Health, “It’s better to get vitamin C from food, because you also get other important nutrients.”

And which foods are best?

You may be surprised to know there are 3 fruits that contain MORE vitamin C than oranges (53.2 mg / 100 grams).

They are:

1. Papaya 58 mg / 100 g 

2. Kiwi 92.7 mg / 100 g

3. Guava 228.3 mg / 100 g

So there you go.

Create a fruit salad from these 3 fruits and you can give yourself a motherload of flu fighting vitamin C in no time.

How about you?

What flu fighting recipes do you have on standby?

Let me know in the comments.

‘Do I Have Leaky Gut?’ How to Identify and Then Heal Leaky Gut in 3 Simple Steps

Do I have leaky gut?

It can start with outbreaks of dry skin and acne…

Then regular gas, cramps and bloating after meals…

Chronic lethargy that kicks in every afternoon…

Weight on the bathroom scales that changes from one week to the next…

And brain fog spread so thick that following conversations becomes a struggle.

Getting all these symptoms at once sounds bad enough.

Yet they’re only the MILD symptoms leaky gut can cause.

Is leaky gut on the rise?

You may have noticed leaky gut being talked about a lot more in recent years.

Whether it’s in health magazines, blogs, or Facebook groups, it seems like more and more people are wondering ‘do I have leaky gut?’

And the science world has noticed it too.

As Dr. Marcelos writes in Harvard Health:

The research world is booming today with studies showing that modifications in the intestinal bacteria and inflammation may play a role in the development of several common chronic diseases.”

The reason why complaints of leaky gut seem to be on the rise is because it’s directly linked to the impact of modern lifestyles. 

As its name suggests, leaky gut occurs due to the gut ‘leaking’ toxins, undigested food and other nasties into the bloodstream.

Why does this happen?

Because ingredients like processed gluten, GMOs, and residue from crop sprays can cause damage to the gut’s delicate intestinal wall.

This is a wafer thin layer that allows nutrients to pass from the gut into the bloodstream.

But many of the processed ingredients and chemicals we now ingest from our food, air and water are thought to be punching holes in this layer.

Toxins, undigested food and even particles of poop can then rush through like an invading army… wrecking havok to our health in the process.

Why our grandparents rarely questioned ‘do I have leaky gut?

Few of us can remember our grandparents complaining about leaky gut when we were kids.

And that’s for a simple reason…

They weren’t exposed to the levels of artifical ingredients, GMOs and chemicals that we are now.

The reason they’re so damaging is because when they leak into the bloodstream, these toxins trigger the body’s defense mecanism:

INFLAMMATION

Inflammation is the body’s natural response to getting rid of invaders and toxins.

When the body detects things floating in the bloodstream that shouldn’t be there, it releases a flood of inflammatory white cells to wipe them out.

Normally, this defense system switches off as soon as the toxins are eliminated.

But unless the gut wall is fixed, more and more toxins leak through into the bloodstream… 

And your body releases more and more inflammatory chemicals to get rid of them…

Resulting in the body staying chronically inflamed.

And as you may know…

Chronic inflammation is a breeding ground for chronic ill health and disease.

Inflammatory symptoms linked to leaky gut include:

  • Weakened bones
  • Anxious and depressed thoughts
  • Problems following conversations
  • Bloating, constipation and diarrhea 
  • Poor nutrient absorption
  • Fluctuating weight that goes up and down for no reason
  • Irregular periods 
  • Hormonal imbalances, like a weakened thyroid
  • Constantly getting colds and flu
  • Achy joints
  • Gut issues like intestinal overgrowth (SIBO) and yeast overgrowth (candida)
  • Autoimmune disorders
How to know if you have leaky gut

Sadly, many people suffer from these symptoms for years without realising leaky gut may be to blame.

Why do they suffer for so long?

Because mainstream medicine has yet to accept leaky gut exists. 

So when people go to see their doctor, they can get prescribed a shopping list of expensive medications for the symptoms…

But little advice on healing the root cause.

How to Relieve or Even Reverse Leaky Gut

Like all digestion issues, relieving leaky gut has to be done in stages:

  1. Reduce and then eliminate all the GMOs, chemicals, allergens, and other toxins that punch holes in the gut wall
  2. Revitalise the gut with the nutrients it needs to repair the gut wall, strengthen the immune system and support healthy digestion
  3. Adopt a gut healthy diet and lifestyle so the gut can stay healthy and the symptoms of leaky gut are held at bay

Sounds simple, right? 

Yet as anyone who’s tried making wholesale changes to their diet and lifestyle knows… implementing these 3 steps can be tough.

You need to know what foods to eat and foods to avoid… 

How to detox your home and body of the chemicals and toxins that punch holes in the gut wall…

What simple daily habits can lower stress and improve sleep (without exhausting exercise or having to step foot in a gym)…

and sustaining the motivation to make the transition to a healthy diet and lifestyle a success.

Not an easy process, by any means.

And the reason why many people willingly pay $300 per session with a functional health therapist to guide and support them in getting their gut health back on track. 

Well, the good news is there’s no need to pay hundreds of dollars to a functional health therapist… 

or struggle reading long, complicated books on gut health to piece together what you need to do…

Because there’s a 30 day program that provides guidance, accountability and support for making the transition to a gut healthy diet and lifestyle a success.

If you’d like to know more, click the button below:

Disclaimer – The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician. You should not use the information on this site for diagnosis or treatment of any health problem. You should consult with a healthcare professional before starting any diet program, or if you have or suspect you might have a health problem.

[convertkit form=1233066]

Do I Have a Parasite? 7 Warning Signs of Gut Parasites and How to Eliminate Them

Photo of a tapeworm courtesy of Materialscientist under Creative Commons Attribution-Share Alike 3.0 Unported license.

“Do I have a parasite?”

It’s hard to imagine having a parasite living inside our guts… like some alien waiting until it’s fully grown before it bursts out of our stomachs.

Yet the reality is that millions of people could have parasites living inside them without knowing it.

And this includes people living in Western countries… because there’s a higher risk of catching a parasite than many people think.

How do parasites get inside the gut?

In less developed countries, it’s depressingly common for people to get parasites from contaminated food and water.

By Magdalena ZZ – Own work, CC BY-SA 3.0,

Typically, these parasites are worms like:

  • Tapeworms
  • Roundworms
  • Pinworms
  • Whipworms
  • Hookworms

What many people don’t realise is there are many ways we can catch them in developed countries too.

This includes: 

X Eating undercooked meat, raw fish and contaminated fruits and vegetables

X Not washing hands properly after using a public restroom

X Handling animals and not cleaning hands properly afterwards

X Touching a surface already contaminated with worms

So you see, catching a parasite it’s as hard as some people might think.

7 Warning Signs of a Parasite

The reason why parasites are bad for our health isn’t due to the parasite eating our insides or blocking our lungs from working.

It’s because parasites release toxins into the bloodstream. And these toxins can cause all sorts of havoc to our health. 

Warning signs of a parasite infestation include:

  1. Trouble falling asleep and staying asleep
  2. Rashes, itchy skin, hives, rosacea or eczema
  3. Grinding teeth when asleep
  4. Aching muscles or joints
  5. Low moods and low energy
  6. Iron deficiency
  7. Never feeling satisfied or full after meals

With such a wide range of symptoms, it’s no wonder parasites are hard to diagnose…

And often get confused with leaky gut, SIBO, candida or another gut health issue. 

Luckily, there’s an easy way to answer the question “Do I have a parasite?”

The best way of checking for parasites is with a stool test.

After taking a sample of your poop, doctors can check it under a microscope for 17 types of parasites, their eggs or the remains of dead parasites. 

Having a parasite infection sounds disgusting and can make the skin crawl. Yet the good news is they can be eradicated quite easily with prescription medications.

But if taking harsh drugs doesn’t appeal… you could also try a parasite cleanse.

What’s a Parasite Gut Cleanse?

A parasite gut cleanse is focused on making diet and lifestyle changes to eliminate an infestation.

This includes:

  1. Eliminating the foods that parasitic worms love to feed on – like gluten, dairy, processed carbs and sugars or pork. 
  2. Feed the body with anti-inflammatory herbs and spices – such as sweet wormwood, Magnesium caprylate, turmeric, and ginger, and gut enriching nutrients like probiotics, prebiotics and digestive enzymes.
  3. Adopt a gut healthy diet and lifestyle – to support a strong immune system able to clear up any parasites already in the body and to get rid of them spreading in the future.

Sounds simple, right? 

Yet implementing a gut cleanse can be easier said than done.

The good news is there’s a program that guides you step-by-step in how to do it.

Click the button below to find out more:

Disclaimer – The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician. You should not use the information on this site for diagnosis or treatment of any health problem. You should consult with a healthcare professional before starting any diet program, or if you have or suspect you might have a health problem.

7 Signs of Candida Overgrowth and How to Reverse it in 3 Steps

Photo used courtesy of Garnhami under Creative Commons License: Attribution-Share Alike 4.0 International

This white blob may look like spilt milk gone bad.

But it’s actually a yeast. 

A yeast called candida. 

And as disgusting as it looks, this yeast grows inside our stomach.

Yet at healthy levels, candida helps support a healthy immune and digestive system, and is actually good for us.

But if it starts to grow and spread, it can start to dominate other microorganisms. 

Symptoms like brain fog, infections and skin rashes can soon follow.

And these are only the mild symptoms of what a candida overgrowth can cause.

Candida is just one of the thousands of types of yeast, fungi and bacteria living inside our guts.

The gut is like a rainforest teeming with life. There are thousands of yeast, fungi and bacteria living down there, all competing for food, living space and survival.

Like candida, many of them perform vital roles in supporting our gut health.

But like any rainforest, if any of them start to dominate it can upset the healthy balance inside our gut.

How can this happen?

Due to years of eating too much processed carbs, too much processed sugars, too much alcohol and too much stressed – The modern lifestyle, in other words.

A combination of these factors, and others, can cause a candida overgrowth to develop. And when it does, the symptoms can include:

  1. Skin and nail fungal infections
  2. Feeling tired and irritable all the time
  3. Regular bloating, constipation, or diarrhoea after meals
  4. Skin issues like eczema, psoriasis, hives, and rashes
  5. Frequent bouts of anxiety or depression
  6. Vaginal infections, urinary tract infections, rectal itching or vaginal itching
  7. Cravings for sugar and refined carbs

Candida Overgrowths are On the Rise

You’ve likely heard of candida overgrowth before. 

Or maybe you know someone who’s struggled with it?

If so, you’re not alone. 

Because over the last few decades candida overgrowth has been steadily on the rise.

As the BBC notes: “Candida auris is responsible for increasing invasive fungal infections in hospitals”.

So candida overgrowth isn’t something to take lightly. 

What’s worse, it’s not just rashes, fungal infections and irritability people need to worry about.

Because if left to fester, candida can get into the bloodstream. And if that happens, it can damage the healthy functioning of the kidneys, heart and even the brain.

Is Candida the Same as SIBO?

Candida is often confused with SIBO.

But their causes are very different.

SIBO is short for ‘small intestinal bacterial overgrowth’.

And SIBO occurs when bacteria that normally lives in the small or large intestine starts to spread to other areas of the gut.

This bacteria then starts to ferment bits of undigested food, notably sugars, carbs, starches, and alcohol. 

This results in the production of hydrogen and methane gases triggering symptoms like:

  • Bloating  
  • Malnutrition
  • Abdominal pain
  • Diarrhea

How to Test for Candida

If any of the symptoms of candida or SIBO sound familiar, the only way to know for sure what’s causing them is to visit a doctor.

They can test your urine, blood or stool for traces of a candida yeast overgrowth.

If identified as candida, the good news is it can be reversed without dangerous drugs or stepping foot in a doctor’s office.

How Can Candida Overgrowth Be Reversed

Reversing candida overgrowth can be done in 3 steps:

  1. Reverse the habits that feed candida and cause it to spread:

Reduce intake of the processed sugars and processed grains candida loves to feast on

Reduce intake of fermented foods like Kombucha, sauerkraut, and pickles. Because eating them too much can actually feed candida and cause an overgrowth.

Adopt strategies for reducing stress

2. Eat foods high in gut enriching nutrients that can boost levels of healthy bacteria, yeasts and fungi to push back against candida’s spread and get it under control.

3. Adopt a gut healthy diet and lifestyle so you can sustain  a healthy gut balance and keep candida at a healthy level.

Now, following these 3 steps may be easier said than done.

But if you can manage to do it, it can trigger a wealth of health benefits, including a lift in energy, vitality, and mental clarity.

So what I’ve done is create a 30 day program that guides you in exactly what you need to do to eliminate the foods and habits that cause candida to spread…

while revitalising the body with the nutrients and lifestyle activities it needs for more vim and vigor in daily life.

Scientists Discover Why Animals Rarely Have Heart Attacks

Chimps rarely have heart attacks despite super high cholesterol

Ever wondered why animals rarely have heart attacks?

It’s a question that’s baffled scientists, because many have skyhigh cholesterol and barely exercise. This includes chimpanzees whose genetics are almost the same as us, yet they rarely have heart attacks.

Well, a new study may have revealed the reason why. It’s all to do with a genetic mutation ONLY humans have.

It’s all to do with a ‘switched off’ gene

There’s no doubt that not getting enough exercise, smoking, and not enough fruit and veg don’t help. But about 1 in 12 people who have heart attacks have NONE of these risk factors.

Well, scientists have now discovered the answer.

It’s all to do with a gene called CMAH.

This gene’s job was to produce sialic acids. And sialic acids were used by the body to keep levels of fats, cholesterol, and other harmful substances under control.

Humans once had this gene. But it’s now thought it got ‘switched off’ 2-3 millions years ago.

As a result, we have low levels of the sialic acids we need to stop fats and cholesterol clogging up our arteries.

This could explain why heart attacks and strokes now cause a third of all deaths worldwide, despite rarely happening in the animal kingdom.

Cholesterol Rockets 240% in Mice

The damage having an inactive CMAH gene may have caused to our health was revealed in a shocking experiment by a team of scientists from the University of Michigan Medical School.

They genetically modified mice to reduce their levels of the sialic acids this gene produces. This caused the amount of fats and cholesterol in their arteries to rocket.

But the scientists then went a step further…

They then fed the mice a high-fat diet. This made their cholesterol levels shoot up 240% more than that of unmodified mice.

Can Reactivating the Gene Prevent Heart Attacks?

Based on this study, you’d think all we need to do is reactivate the CMAH gene to produce more sialic acids to get cholesterol under control?

But scientists have already thrown cold water on this idea.

“This is a permanent mutation in humans – we can’t reverse it,” said Prof Ajit Varki at the University of California San Diego School of Medicine, who’s also led research into the genetic mechanism.

Switching on and off genes in mice is also one thing. Trying to do it humans is whole other ball game.

“The changes seen in a mouse may be very different from those in a human. In a mouse study, the disease is greatly accelerated, so there needs to be much more work done on the association with humans.”

Dorian Haskard, professor of cardiovascular medicine and rheumatology at Imperial College London

But the breakthrough discovery of the role of the CMAH gene is not without hope.

Because scientists from University of Michigan Medical School now plan to develop an antidote that allows people to eat red meat without sending their cholesterol rocketing.

It could be a long time before you can pick this antidote up in BBQ sauce form from grocery store shelves, though.

So in the meantime, the best strategy for lowering the risk of heart attacks remains the same: Eat more fruit and veg, exercise, and get unhealthy habits under control.

Sources

1. https://www.theguardian.com/society/2019/jul/22/genetic-mutation-made-humans-susceptible-to-heart-attacks-study

2. https://www.pnas.org/content/early/2019/07/18/1902902116

3. https://www.cdc.gov/heartdisease/facts.htm

Could Meditation Solve the Chronic Stress Crisis?

Stress is toxic for your body and your brain..

It causes your blood pressure to rocket… leads to weight gain… lowers your life expectancy… and it can make your brain shrivel too. 

This was the conclusion of a huge 8 year study by UT Health San Antonio. They gave 2,000 people memory tests and then scanned their brains. 

After the end of the study, the researchers were shocked to discover a common link between people who developed severe memory loss. And this link was that they all suffered from chronic stress. 

Yet more alarming, their brains were physically smaller by age 50 too.

“We found memory loss and brain shrinkage in relatively young people long before any symptoms could be seen,” said study author Dr. Sudha Seshadri, professor of neurology at UT Health San Antonio

Why is stress so toxic to the brain?

It’s all to do with the stress hormone cortisol.

It’s cortisol that puts your body into “fight or flight” mode. When that happens, non-essential functions get shutdown so the body prepares itself for action. 

For our ancestors, cortisol played a vital role in our survival.

But in today’s stressed out world, cortisol levels can stay too high for too long.

The result is many muscles and organs get starved nutrients. This includes your brain, causing it to shrivel and shrink. 

When your brain shrinks, memory loss, emotional instability, brain fog, and confusion then follow.

As Dr Seshadri notes, “Higher levels of cortisol, a stress hormone, seem to predict brain function, brain size and performance on cognitive tests.” 

So if you find yourself stressed out a lot, it’s vital to find ways to feel calm, and relaxed.

A great way to do it is with meditation.

Meditation can help relax anxious thoughts. It’s a powerful way of improving your mind too. 

In fact, researchers at Harvard, Yale, and the Massachusetts Institute of Technology found Buddhist monks have physically larger brains packed with neurons.

But if you’re like me, you may find meditating tough. Perhaps your mind won’t stop wandering, and suddenly you think of things you need to do.

If that sounds like you, you may like to try the Let’s Meditate app.

It’s my favorite way to meditate because it guides you on what to do.

What I also love about Let’s Meditate is that it has different types of meditations depending on what state of mind you want to achieve. 

This includes: 

  • Attracting abundance
  • Scanning your body for stress
  • Envisioning a brighter future
  • Empowering yourself to achieve your goals 

Best of all, Let’s Meditate is FREE!

 All you do it put on some headphones, choose your favorite meditation, and then be whisked away to a place of blissful peace and calm.

If you give it a try, I’d love to know how you got on?

>>>Click here to find out more about the Let’s Meditate App

Source

https://edition.cnn.com/2018/10/24/health/stress-memory-loss-under-50-study/index.html

Meditation found to increase brain size

Disclaimer – Statements made in this article have not been approved or verified by the FDA. This information is not intended to be a substitute or replacement for any medical treatment. Please seek the advice of a healthcare professional for your specific health concerns. Individual results may vary. 

Memory Professor Review – Can it Really Improve Your Mind?

Advertorial

If you want bigger biceps you go to the gym.

And if you want a bigger brain, you exercise that too.

The fact that growing a physically bigger brain makes you smarter was first discovered by a neuroscientist from Rockefeller University called Fernando Nottebohm.

After artificially inducing canaries to grow their brains in size (trust me, no canaries were harmed), they were able to remember longer bird songs.

This turned the world of neuroscience upside down.

As Nottebohm notes:

“That was a real shock, because we had all been taught that an adult brain was supposed to stay the same size, with the same cells, forever.”

His discovery was one of the biggest breakthroughs ever  in neuroscience. As it proved that if you exercise your brain daily you can make it bigger, stronger, and more powerful, just like a muscle. 

So if you’d like to boost your memory, enhance your concentration, and become smarter all round…

The key to a BIGGER brain is exercise.

Even better is doing a variety of exercises that give it a workout in different ways.

It;s for this reason I investigated a brain training system called The Memory Professor.

It claims to provide the same daily exercises harnessed by ancient greek philosophers, memory champions, and elite public speakers.

In fact, it even claims to boost your memory 500% in as little as 30 days.

That’s a huge claim.

So I thought I’d better checkout if it can live up to the hype.

neuroscientist Michael Merzenich, Ph.D., a professor emeritus of the University of California San Francisco, “It may not [technically] be a muscle, but you can train your brain just like you would your biceps to perform at a significantly higher level.”

 So you see, with the right exercise it can be made stronger, healthier, and higher performing.

  To the rescue is a new brain training system called The Memory Professor.

It claims to improve your brain 500% in 30 days. And in as little as 25 minutes a day.

Will it work for you?

Here’s what you need to know…

What’s The Memory Professor?

The Memory Professor provides daily brain training exercises based on the same techniques developed by the world’s greatest memory experts. 

This includes ancient Greek philosophers, Indian memory masters and modern day elite public speakers. 

The Memory Professor also features the same brain training sessions run at live corporate seminars. Except you won’t have to pay the $3,000+ fee to complete them.

Who Created The Memory Professor?

The Memory Professor was created by Kit Stevenson after her poor memory got her in trouble.

She found herself lost and shivering in the rain after arriving at the wrong hotel on a backpacking trip through Europe. What’s worse, her phone had died and she hadn’t written down the hotel’s address. 

She then spent hours wandering the streets of Madrid. 

        As Kit describes:

 “I ended up standing on a street corner, soaking wet, jetlagged, unable to move with all my luggage, in front of a shut gate in an unknown area in gloom and doom weather with no-one else on the streets.”

 Eventually Kit found the correct hotel. This experience made her determined never to get lost due to poor memory again.

As Kit says, “Being a single female traveler at the time, I have encountered a number of situations around the world, where it was paramount that I know all the emergency phone numbers upon landing in a country.”  

In the years that followed, she researched everything she could about the wisest minds in history and how people trained themselves to become smarter. 

This led to her developing her own system for physically growing a stronger, smarter mind in 30 days. And so The Memory Professor was born.

What Do You Get?

Ever read a book and completely forgot what you read in a matter of weeks? 

Well, memorising key information and internalising it is just one of the many skills you can develop from The Memory Professor.

Other skills you can gain include:

  • Legendary multi-sensory association techniques
  • Clever “Name and Face” memory encryption method
  • The breakthrough “Herigones Mnemonic System” for creating a steel vault of info locked in your mind
  • Powerful Brain Gym Quizzes and Scribe Videos
  • Little known “Memory Palace Method” for using spatial awareness to learn a long series of numbers
  • Time proven “Back of a Napkin” method – remember things in context of stories and images

Who Can Benefit

The Memory Professor offers an excellent path to a healthier brain for anyone willing to put in the effort.

This includes:

  • Students studying for exams who need to remember facts, dates, and key arguments for exams.
  • Professionals who’ve noticed their brain isn’t as fast as it used to be, and would love to feel mentally fit, energetic and on the ball.
  • People in their 50s or 60s worried about their brain decaying as they get older.
  • Seniors in their 70s or older who want to ensure they continue remembering people’s faces, names, and want to stay on top of daily tasks, like paying the bills on time.
  • Lifelong learners who want the mental capacity to learn new languages, to become better public speakers, to play new instruments, or take up mentally demanding hobbies. 

So you see, all sorts of people can benefit from The Memory Professor. And with a healthier mind comes greater enjoyment in all sorts of areas of life.

Who Won’t Benefit

In today’s world, too many people want shortcuts, hacks and fast tracks to success. But getting a smarter brain’s not that simple.

Your brain needs daily exercise and time to get stronger. So it may take 30 days or longer before you notice your memory, focus, and mental energy has improved.

The Memory Professor is also unlikely to turn you into a genius. While Kit claims it can give you a 500% smarter brain in 30 days, this sounds pretty far fetched. But just a 100% boost would still be a big improvement.

Try it Risk Free for 60 Days

If you’ve noticed your concentration, focus, and memory are getting worse as you get older, The Memory Professor may offer an excellent way of stopping this decline in its tracks. 

It guides you on what exercises to do each day. You can track your progress and enjoy the sense of achievement seeing your scores improve.

You can also try it risk free. 

If your memory, mental agility, and concentration don’t improve within 30 days Kit will refund every cent. 

She’s that confident it works.

So if you’d love a stronger, more powerful brain, The Memory Professor is worth a try.

>>>Click here to find out more about The Memory Professor

Sources

https://www.theatlantic.com/science/archive/2018/03/do-adult-brains-make-new-neurons-a-contentious-new-study-says-no/555026/
https://www.newyorker.com/magazine/2001/07/23/rethinking-the-brain

Disclaimer – Statements made in this article have not been approved or verified by the FDA. This information is not intended to be a substitute or replacement for any medical treatment. Please seek the advice of a healthcare professional for your specific health concerns. Individual results may vary. This is an advertisement and not a blog or article.  


Skip to content