If you have a nut allergy you can stop reading now. Otherwise… You may be interested to know eating a handful of nuts each day …
Is Skipping Breakfast Good for the Brain?
Ever heard the saying “breakfast is the most important meal of the day”? Well, all I can say is that phrase was coined long before …
BDNF and Why it’s ‘Miracle Gro’ for the Brain
I used to hate exercise. But then I found out I’d been doing it wrong all along… Turns out “exercise” doesn’t have to mean sweating …
Gut Microbes Decide if You’re Thin or Fat, New Study
Think it’s your brain controlling your cravings for cheese cake, juicy burgers, and delicious rigitoni pasta? Well, mounting research says cravings come from microbes in …
Reduce Emotional Eating: Experts Reveal 6 Habits That Trigger Cravings and How to Reduce Them
I admit it, I’m a dark chocolate addict. After a long day, I love to indulge my taste buds with a few of Lindt’s dark …
How food companies BUY research results
Are breakfast cereals “super foods”? You’d think so based on the number of health claims on the box. Such as being a great source of …
Energy Drinks Increase Heart Attack Risk for 90 Minutes, Finds Study
Advertorial Luckily, I’m old enough to have skipped the ‘energy drink’ phase. But I know youngsters drink them like they’re lemonade. And I hear all …
Bizarre ‘Pepper Tea’ Recipe Helps Injured Cop Relieve Her Back Pain and Slim Down 23 Pounds
Advertorial As the car smashed into a wall, Tara screamed. She thought she was about to die. And it took a lot to make Tara …
Quality Food More Important than Counting Calories, Finds New Study
Advertorial I’ve always said calorie counting isn’t a smart way to lose weight. All it does is send your body into ‘fat storage’ mode and …
Can Rooibos Red Tea Really Help Reduce Food Cravings?
Advertorial Mid-afternoon I love to relax with a small pot of Earl Gray. But I could be persuaded to give rooibos tea a try if …