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Dinner Healthy Recipes

Roasted Miso Potatoes

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Know what’s one of the biggest causes of poor gut health?

Sure, too much sugar and regular doses of antibiotics are both bad news for our gut microbes.🍨😵

Yet another COMMON cause of poor gut health is lack of fiber.

Processed grains, like white rice and white pasta, have had all the fiber drained from them. 

Leaving you with white carbs that turn straight into glucose in the bloodstream and SKYROCKET your blood sugar levels.

Let’s fix that.

Sweet potatoes are packed with gut enriching fiber and other nutrients.

My Roasted Miso Potatoes dish gives you a sweet tasting health bomb of fiber, with which to feed your gut microbes…🍠😀

Fiber that stays in your digestive tract and unleashes a flood of gut enriching benefits.

Even better, my Roasted Miso Potatoes dish is super quick and easy to make.⏲️

Simply slice and dicing some sweet potatoes…🍠

Drizzle them in a sweet tasting white miso, yogurt and rice vinegar sauce…

And then shove in the oven.

Presto!

A happier, healthier gut awaits:)

Dinner Healthy Recipes

Roasted Aubergine and Tomato Stew

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Did you know that rather than a vegetable…

Aubergines (eggplants) are actually a fruit?

Why? Because they grow from a flowering plant and contain seeds.

More importantly, eggplants are SUPER gut healthy!

They’re nutrient-dense, high in fiber and PACKED with antioxidants!

In fact. some studies suggest they can help combat chronic diseases, like heart diseases and high blood sugar. 

So naturally, I had to put together a recipe with aubergine as the hero ingredient.

My Roasted Aubergine and Tomato Stew recipe also contains onions, cherry tomatoes and chickpeas…

And cooking it is as easy as throwing the chopped ingredients in a baking dish and leaving in the oven.

Healthy Recipes Lunch

Quinoa Tabbouleh

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Quinoa is the supergrain of the future.🌾🧡

Awareness is fast rising that we need to eat less factory farmed meat…

For the sake of our health, the environment and animal welfare.🐮

This means getting protein from other sources.🏃‍♀️

One day, this could involve eating more protein packed bugs (most likely in powdered form).🐛

But until that day arrives, quinoa is one of the most protein rich foods around.🌾

What’s more, quinoa has almost DOUBLE the fiber of most other grains.

It’s also rich in iron, magnesium and Riboflavin.

So it’s arguably the most gut healing grain around, along with a powerful source of protein.

In my Quinoa Tabbouleh recipe, you’ll also find juicy tomatos, fresh cucumber, bell pepper and red onion…🍅🥒

Combined with finely chopped herbs and a drizzle with lemon juice.

So it’s a deliciously cooling dish, perfect for the hot days of summer. 
And quantifiably gut healing in many different ways.🥗🧡

Healthy Recipes Lunch

Quick Vegetable Stir Fry

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With going to your local Asian restaurant a little problematic these days…

Here’s a quick, easy to cook stir-fry recipe for whipping up some Asian cuisine in the comfort of your own kitchen.🍜

The key ingredient in my vegetable stir fry is zucchini.🥒

Zucchini is rich in nutrients, high in antioxidants and great for improving digestion. So naturally, it’s one of my favorite gut healing foods.🥒😀

In this recipe, I combine it with carrot, sesame oil, green peas, sesame seeds…🥕😁

Along with a home made sauce of tahini, sesame oil and white miso paste.

So this quick stir fry is healthy, nutritious and a delight for the tastebuds.🍜

Dessert Healthy Recipes

Matcha Energy Balls

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Matcha has skyrocketed in popularity these last few years.

And not just the tea variety.🍵

You can now get matcha shots, lattes, and even desserts. 🍡

Matcha comes from tea leaves, but tea leaves prepared in an extra special way.🍃

To make matcha, the tea plants are covered 20-30 days before harvest. 

This reduces direct sunlight and allows the level of chlorophyll in the leaves to go up.

Why’s higher chlorophyll a good thing?

Because chlorophyll is high in amino acids and health enriching antioxidants. 

In fact, studies show that thanks to is high chlorophyll content… 

Matcha offers benefits for the liver… heart health… brain function… and even weight loss.🤗💗

In my Matcha Energy Ball recipe you get the benefits of matcha combined with the energy lift of vanilla protein. 

With a drizzle of maple syrup, my Matcha Energy Balls offer a sweet tasting, energy and all round health booster.🍵🏃‍♀️

And because my recipes contains none of the nasty additives or sugars of energy boosting drinks, you get a purer, freer flowing energy buzz:

Healthy Recipes Lunch

Avocado, Green Pea & Mint Dip

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A jar of ready made dip with potato chips was one of my guilty pleasures.

But a guilty pleasure that was making me fat, and wrecking my gut with a horror show of preservatives, hidden sugars and chemical nasties.

Good news is there are healthy dip alternatives.

And they’re super easy to make too!

My Avocado, Green Pea & Mint Dip takes less than five minutes to make.

Simply blend some green peas with avocado and fresh mint. Then drizzle with lemon juice.

Now, if I could only find a healthier way of making potato chips…

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