These delicate crepes are rolled up with a fluffy cream cheese filling and sliced strawberries. Make these as a dessert when strawberries are in season, or for a fancy weekend brunch.
Yields 6 servings
Ingredients
Butter (enough to fry crepes)
3 large eggs
2/3 cup heavy cream
3 tablespoons Dr. Atkins Bake Mix
4 tablespoons sugar substitute
1/8 teaspoon almond extract
1/4 teaspoon vanilla extract
1/2 teaspoon orange zest grated
Strawberry filling:
2 cups strawberries, washed, hulled and sliced
6 tablespoons Sugar
Twin sugar substitute
Instructions
Prepare a heavy, 8 inch skillet or crepe pan with heated butter.Whisk all crepe ingredients together in mixing bowl.
Once the butter stops foaming, pour 1/6 crepe mixture into skillet, making sure to cover the bottom evenly.
Cook until bottom is browned and top is set.
Use a spatula to flip the crepe and brown the other side.
Once done, transfer to a paper towel.
Repeat this procedure with remaining batter and butter.
Next, make your filling by combining strawberries with sugar substitute and spoon about ¼ of mixture on each crepe. Add light whipped cream to taste and garnish with remaining strawberries.
“I lost everything. I’ve lost my job, my apartment, my credit,” says Marie-Helene Champoux.
Marie-Helene is just one of the 6-12 million American women who struggle through the day with low moods, pain and depression.
All symptoms linked to fibromyalgia.
Sadly, also like millions of women, she had no clue fibromyalgia was the cause.
“The symptoms began six years ago… I had depression for almost two years and a lot of pain in my body. I didn’t know about fibromyalgia at the time,” says Marie-Helene.
It took two years of testing for everything in the medical book until doctors narrowed it down to fibromyalgia…
Even then they needed some convincing.
“There were a lot of visits to the hospital to get all kinds of tests imaginable. A lot of doctors don’t really know about [fibromyalgia],” says Marie-Helene.
Despite the billions spent on research, pill bottles and surgery, mainstream medicine has yet to find a cure for fibromyalgia.
Yet the solution could be as simple as changing our diets.
After analysing the guts of patients with fibromyalgia, the medical researchers found pain levels are directly linked to 19 species of gut bacteria.
“The severity of a patient’s symptoms was directly correlated with an increased presence or a more pronounced absence of certain bacteria—something which has never been reported before,” says Dr. Amir Minerbi, from McGill University.
In other words, if people have too much bad bacteria and not enough good bacteria in their gut it risks triggering fibromyalgia.
“This is the first evidence, at least in humans, that the microbiome could have an effect on diffuse pain.” says Yoram Shir, senior author and Director of the Alan Edwards Pain Management Unit.
This latest study highlights the impact the gut has on our all round health.
As gut imbalances have also been linked to symptoms like chronic fatigue… uncontrollable weight gain… brain fog… nervousness… insomnia… skin breakouts… and the list goes on.
So while further research is needed before a cure for fibromyalgia can be developed…
taking care of a gut imbalance may help sufferers like Marie-Helene relieve their symptoms in the meantime.
If you’re interested in revitalizing your gut health and relieve symptoms like stomach pain, low moods and chronic fatigue…
my Gut Health Transformation course shows you how in 30 days or less.
Growing up, I was always told to eat my veggies and drink my milk.
There was nothing about how to stay healthy during cold season…or virus-outbreak-that-could-cause-Armageddon season.
So I started doing my own reading up about what nutrients the body needs to gain a rock solid wall of immunity… and provide a natural source of energy in case food gets scare.
It soon became obvious that I’d have to spend $100s of dollars a month on supplements…
hours chopping and preparing vegatables…
or find some willing victim to give you a blood transfusion (which I hear is all the rage among aging tech billionaires) to fulfil my daily nutrient requirements.
Luckily, I found a better solution.
And I didn’t have to battle my way through protestors or run the gauntlet of going to the supermarket to get it.
Earnings disclaimer – If you buy NeutraGreens via this article we will earn a small commission. However, we think it’s a great way of hittting your daily nutrition goals, and it’s offered with a 60 day money back guarantee, so there’s no risk in giving it a try.
It may be the most harmless activity known to man, but it’s also one of the biggest dangers to your health.
And right now, we’re doing it WAAAAY more than usual:
SITTING!
Even if you’re an active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.
If you have tight hip flexors from sitting too much… you may be kicking your body into fat storing mode and it has nothing to do with inactivity.
Sitting Is a Fat Loss Inhibitor
As the body’s “fight or flight” muscle, your psoas (hip flexors) is deeply connected to our natural survival instinct.
It instantly tightens in moments of danger to either protect you (in a fetal position) or help you run, fueled by the release of adrenaline.
However, if your psoas (hip flexors) is constantly tight from sitting too much, it signals to the body you are in constant danger, leading to overworking of the adrenal gland.
When this happens, your immune system suffers and your body automatically switches into fat storing mode in anticipation of danger.
Can’t shift that weight?
Blame those tight hip flexors known as your “survival muscle”.
If You Sit Too Much & You’re Having Trouble Losing Fat Try This:
If you have a desk job, drive to work or like to relax on the couch, congratulations you’re like a lot of other people.
Sure you can decrease the amount of time you spend sitting but overall there’s no way around it.
So what should you do?
Personally I recommend that you incorporate this the simple move in this video into your day…
It takes only a few minutes yet can unlock your hip flexors (survival muscle) so that you’re not stuck in fat storing mode…
Disclaimer – The information on this website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information is for general information purposes only. Erudite Lifestyle makes no representation and assumes no responsibility for the accuracy of information contained in or made available through this website, and such information is subject to change without notice. You are encouraged to confirm any information obtained from or through this website with other sources, and review all information regarding any medical condition or treatment with your physician.
How does the sight of a freshly glazed doughnut make you feel?
Does it give you a warm sensation like falling in love?
And does finding a pack of unopened cookies feel like the adult version of Christmas morning?
There’s a simple reason why some foods fill us with such joy:
SUGAR
There’s something about sugar that hooks us and keeps reeling us in again and again.
Whether we like it or not sugar has a major hold on us.
Sugar isn’t just confectionary: It’s a COMPULSION.
There is no such thing as stopping after “just one.”
I mean, if one is good, more is better. At least that’s what it feels like with the sweet stuff.
We are given many reasons for our sugar cravings:
Pleasure-seeking brain circuits
Intestinal parasites
Mineral deficiencies
Malnutrition
Habitual behavior
Unbalanced diets
Too much salt
Buried emotional issues
Lack of sleep
Stress
and my favorite, lack of discipline.
We are not at a loss for reasons for our addiction to sugar.
Yet knowing isn’t enough to change us or our behavior.
If knowing was enough we would all be winning gold medals and gold stars in every area of our life.
If anything, knowing just makes it feel worse… we know better so why aren’t we doing better?
Knowing becomes just another reason for us to feel bad about ourselves.
The next step to knowing is to try and do something about it.
We take matters into our own hands and attempt to turn our sugar-loving switch from on to off.
This is not a painless process.
Just when we feel we’re making ground, something happens to throw us off. And we’re then on a mission to hunt down any sugar we can find and back at the start.
When we decide to target our sugar dependency, we attack the sugar itself.
We clear the pantry, empty the house of all products and declare sugar the enemy.
And this is fine… except it doesn’t work.
When we create an action plan like this, we’re a few steps too far ahead and facing the wrong direction.
We don’t address what’s really happening.
The key: target the true problem, not the side-effect of the problem.
And sugar cravings are the side-effect, they’re the symptom of the real problem. And treating symptoms never makes the problem resolve.
The ONLY way to create true, long- standing change is to address the root cause….
otherwise you’re just wasting your time and prepping yourself for another future sugar-binge.
What is the root cause?
Leptin resistance.
One way to target leptin resistance is with a product called leptitox – a blend of 22 all natural ingredients which work with your body to reverse leptin resistance and it’s effects.
When leptin resistance occurs in our body we have a malfunctioning system.
This malfunction will produce troublesome symptoms.
Not only does leptin resistance increase hunger but it creates cravings!
That’s a recipe for disaster!
Not only will you be hungry but you’ll be hankering after the worst foods imaginable…
We may have blamed everything else under the sun for our inability to stop reaching for the next cookie… everything but leptin resistance.
If you want to see real movement and change you’ll need to target leptin resistance and do something to “fix” it.
Leptitox is just the way to address the growing problem of leptin resistance, since it has been created to target and address it.
Like I said, Leptitox is a blend of 22 carefully selected herbs, amino acids and vitamins with the ability to help your body address the real cause of leptin resistance.
It will change everything you thought you knew about weight loss.
Disclaimer – The information on this website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information is for general information purposes only. Erudite Lifestyle makes no representation and assumes no responsibility for the accuracy of information contained in or made available through this website, and such information is subject to change without notice. You are encouraged to confirm any information obtained from or through this website with other sources, and review all information regarding any medical condition or treatment with your physician.
Studies show we release stress and fat reducing hormones in our sleep
Did you know that getting good quality sleep isn’t just vital for immunity…
it can help burn belly fat too.
This is what researchers at the University of Chicago Medical Center set out to determine… and were shocked at what they discovered.
As Plamen Penev, MD, PhD, the study’s lead author put “If your goal is to lose fat, skipping sleep is like poking sticks in your bicycle wheels……in our study it reduced fat loss by 55 percent.”
You see, your body releases important stress relieving and fat reducing hormones as you sleep…
Hormones that help strengthen the immune system, curb cravings, boost your metabolism, and increase your ability to burn fat throughout the day.
But if you’re you’re not sleeping well at night… your body slows down production of these important hormones… which causes fat-burning to slow down, too.
Earnings disclaimer – I take a sleep remedy like this myself every night. And it’s helped lift my mood as well as my immune system. So I know it works. But like with other products promoted on this website, we will earn a small commission if you purchase this sleep remedy. If that’s not cool with you, go here instead to find out about it: https://www.harmoniumsleep.com.
Health disclaimer: The information in this email is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this email is for general information purposes only. Erudite Lifestyle makes no representation and assumes no responsibility for the accuracy of information contained in or made available through this email, and such information is subject to change without notice. You are encouraged to confirm any information obtained from or through this email with other sources, and review all information regarding any medical condition or treatment with your physician.
We’re always told to eat lots of oranges when we’re sick.
And this makes sense, because vitamin C plays a vital role in healthy immune function, bone density and iron absorption.
In fact, in Wuhan (the epicenter of the COVID outbreak) doctors gave patients MASSIVE doses of vitamin C. And in New York hospitals, doctors did the same.
But they’re not doing it by force feeding people oranges.
Instead they’re feeding patients vitamin C through an intravenous drip, so it goes straight into the bloodstream.
Because you see, while the jury is still out on whether eating lots of oranges can PREVENT you getting the flu, studies show it can accelerate how fast you recover.
A 2013 review of studies involving 11,000 people found taking 200 mg of vitamin C can reduce a cold’s duration by about one day.
So if you want to boost your vitamin C levels, what’s the best way?
Well, it’s not from a supplement.
According to Dr. Bistrian from Harvard Health, “It’s better to get vitamin C from food, because you also get other important nutrients.”
And which foods are best?
You may be surprised to know there are 3 fruits that contain MORE vitamin C than oranges (53.2 mg / 100 grams).
They are:
1. Papaya 58 mg / 100 g
2. Kiwi 92.7 mg / 100 g
3. Guava 228.3 mg / 100 g
So there you go.
Create a fruit salad from these 3 fruits and you can give yourself a motherload of flu fighting vitamin C in no time.
“The research world is booming today with studies showing that modifications in the intestinal bacteria and inflammation may play a role in the development of several common chronic diseases.”
The reason why complaints of leaky gut seem to be on the rise is because it’s directly linked to the impact of modern lifestyles.
As its name suggests, leaky gut occurs due to the gut ‘leaking’ toxins, undigested food and other nasties into the bloodstream.
Why does this happen?
Because ingredients like processed gluten, GMOs, and residue from crop sprays can cause damage to the gut’s delicate intestinal wall.
This is a wafer thin layer that allows nutrients to pass from the gut into the bloodstream.
But many of the processed ingredients and chemicals we now ingest from our food, air and water are thought to be punching holes in this layer.
Toxins, undigested food and even particles of poop can then rush through like an invading army… wrecking havok to our health in the process.
Why our grandparents rarely questioned ‘do I have leaky gut?’
Few of us can remember our grandparents complaining about leaky gut when we were kids.
And that’s for a simple reason…
They weren’t exposed to the levels of artifical ingredients, GMOs and chemicals that we are now.
The reason they’re so damaging is because when they leak into the bloodstream, these toxins trigger the body’s defense mecanism:
INFLAMMATION
Inflammation is the body’s natural response to getting rid of invaders and toxins.
When the body detects things floating in the bloodstream that shouldn’t be there, it releases a flood of inflammatory white cells to wipe them out.
Normally, this defense system switches off as soon as the toxins are eliminated.
But unless the gut wall is fixed, more and more toxins leak through into the bloodstream…
And your body releases more and more inflammatory chemicals to get rid of them…
Resulting in the body staying chronically inflamed.
And as you may know…
Chronic inflammation is a breeding ground for chronic ill health and disease.
Inflammatory symptoms linked to leaky gut include:
Weakened bones
Anxious and depressed thoughts
Problems following conversations
Bloating, constipation and diarrhea
Poor nutrient absorption
Fluctuating weight that goes up and down for no reason
Irregular periods
Hormonal imbalances, like a weakened thyroid
Constantly getting colds and flu
Achy joints
Gut issues like intestinal overgrowth (SIBO) and yeast overgrowth (candida)
Autoimmune disorders
Sadly, many people suffer from these symptoms for years without realising leaky gut may be to blame.
Why do they suffer for so long?
Because mainstream medicine has yet to accept leaky gut exists.
So when people go to see their doctor, they can get prescribed a shopping list of expensive medications for the symptoms…
But little advice on healing the root cause.
How to Relieve or Even Reverse Leaky Gut
Like all digestion issues, relieving leaky gut has to be done in stages:
Reduce and then eliminate all the GMOs, chemicals, allergens, and other toxins that punch holes in the gut wall
Revitalise the gut with the nutrients it needs to repair the gut wall, strengthen the immune system and support healthy digestion
Adopt a gut healthy diet and lifestyle so the gut can stay healthy and the symptoms of leaky gut are held at bay
Sounds simple, right?
Yet as anyone who’s tried making wholesale changes to their diet and lifestyle knows… implementing these 3 steps can be tough.
You need to know what foods to eat and foods to avoid…
How to detox your home and body of the chemicals and toxins that punch holes in the gut wall…
What simple daily habits can lower stress and improve sleep (without exhausting exercise or having to step foot in a gym)…
and sustaining the motivation to make the transition to a healthy diet and lifestyle a success.
Not an easy process, by any means.
And the reason why many people willingly pay $300 per session with a functional health therapist to guide and support them in getting their gut health back on track.
Well, the good news is there’s no need to pay hundreds of dollars to a functional health therapist…
or struggle reading long, complicated books on gut health to piece together what you need to do…
Because there’s a 30 day program that provides guidance, accountability and support for making the transition to a gut healthy diet and lifestyle a success.
If you’d like to know more, click the button below:
Disclaimer – The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician. You should not use the information on this site for diagnosis or treatment of any health problem. You should consult with a healthcare professional before starting any diet program, or if you have or suspect you might have a health problem.
