Dessert

Imagine a crisp autumn afternoon, the aroma of freshly baked sugar free apple pie wafting through your kitchen. As you gather around the table with your loved ones, you slice into the golden, flaky crust of this Sugar-Free Apple Pie, revealing tender, spiced apples that fill the room with the comforting scent of cinnamon and nutmeg.

As you take your first bite, you’re pleasantly surprised by how perfectly the natural sweetener complements the tart Granny Smith apples, creating a balanced and satisfying sweetness without the need for added sugar. As this pie is a testament to the fact that healthy indulgences can be just as delicious and enjoyable as traditional treats.

Sharing a slice of this heartwarming dessert with your family and friends, you feel a sense of joy and contentment, knowing that everyone can savor this beloved classic without compromising their well-being.

This Sugar-Free Apple Pie is a perfect example of how classic desserts can be adapted to suit various dietary needs without sacrificing flavor or enjoyment. By using a natural sweetener like allulose and replacing flour with cornstarch for thickening, this pie becomes a diabetic-friendly treat that everyone can savor. As you share this heartwarming dessert with your loved ones, you can take comfort in knowing that you’re creating cherished memories while also prioritizing your health and well-being.

Ingredients

• 2 pie crusts (store-bought or homemade)
• 6 cups thinly sliced apples (Granny Smith recommended)
• Allulose or your preferred natural sweetener, equivalent to 3/4 cup sugar
• 2 tbsp cornstarch (instead of flour, for thickening)
• 1/2 tsp ground cinnamon
• 1/4 tsp ground nutmeg
• 1 tbsp lemon juice
• 1 tbsp butter (or light margarine)
• 1 egg yolk beaten with 1 tbsp water (for egg wash)

Instructions

1. Preheat oven to 375°F (190°C).
2. Place one pie crust in a 9-inch pie plate.
3. Combine the sliced apples, natural sweetener, cornstarch, cinnamon, nutmeg, and lemon juice in a bowl.
4. Transfer into the crust and dot with butter.
5. Cover with the second crust, seal the edges, and cut slits in the top. Brush with egg wash and sprinkle with natural sweetener.
6. Bake for 35 minutes, then increase the oven temperature to 400°F (205°C) and bake until the apples are tender and the crust is golden, about 15-20 more minutes.
7. Cool before serving.

Sweetener Info

• Allulose contains approximately 0.4 calories per gram which is significantly lower than the 4 calories per gram found in regular sugar. It’s about 70% as sweet as sugar and does not appear to raise blood sugar or insulin levels.
• Other options like Stevia and monk fruit are zero-calorie sweeteners that do not affect blood sugar levels. Erythritol, another sugar alcohol, is low in calories and does not spike blood sugar or insulin levels.

Picture yourself on a crisp autumn morning, the aroma of freshly brewed coffee filling the air as you sit by a cozy fireplace. The only thing that could make this moment even more perfect is a warm, comforting treat to accompany your morning cup of joe.

Enter these Cinnamon Sugar Biscuits, a delightful and wholesome twist on a classic favorite.

Made with almond flour and natural sweeteners like allulose or monk fruit extract, these biscuits are a guilt-free indulgence that’s perfect for those managing diabetes or looking to reduce their carb and sugar intake.

Whether enjoyed on their own or paired with a dollop of sugar-free jam, these Cinnamon Sugar Biscuits are sure to become a rewarding part of your day.

Ingredients

– 2 cups almond flour

– 1 tsp baking powder

– 1/2 tsp salt

– 1 tsp ground cinnamon

– 1/4 cup unsalted butter, chilled and cubed

– 2 large eggs

– 2 tbsp allulose or monk fruit extract

– 1 tsp vanilla extract

For the cinnamon sugar topping:

– 1 tbsp allulose or monk fruit extract

– 1 tsp ground cinnamon

Instructions

1. Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.

2. In a large bowl, whisk together the almond flour, baking powder, salt, and ground cinnamon.

3. Using a pastry cutter or your fingers, cut the chilled butter into the dry ingredients until the mixture resembles coarse crumbs.

4. In a separate bowl, whisk the eggs, allulose or monk fruit extract, and vanilla extract until well combined.

5. Add the wet ingredients to the dry ingredients and mix until a dough forms.

6. Scoop the dough using a small cookie scoop or spoon and place the biscuits on the prepared baking sheet, leaving some space between each biscuit.

7. In a small bowl, mix the allulose or monk fruit extract and ground cinnamon for the topping.

8. Sprinkle the cinnamon sugar mixture over the top of each biscuit.

9. Bake for 15-18 minutes, or until the biscuits are golden brown and firm to the touch.

10. Remove from the oven and let the biscuits cool on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely.