Imagine coming home after a long day at work, tired and hungry. Then the moment you walk through the door, the inviting aroma of tender …
Dinner
Dining Out with Diabetes: 5 Starters to Avoid
Heading out to eat when you have diabetes or struggle to control blood sugar doesn’t have to be complicated. With a few simple menu tweaks, …
Veg & Tahini Tray Bake
Get 11 More Gut Healing Recipes + 7 Day Gut Healing Meal Plan…
Tofu Pad Thai
Thailand is famous for its smiles, sunny beaches and delicious cuisine. But like everywhere in the world… Thailand’s food habits are changing. Every year, more …
Tempeh Bolognese
Sweet Potato & Bean Bake
Sesame Tempeh Stir-fry
Roasted Miso Potatoes
Know what’s one of the biggest causes of poor gut health? Sure, too much sugar and regular doses of antibiotics are both bad news for …
Roasted Aubergine and Tomato Stew
Did you know that rather than a vegetable… Aubergines (eggplants) are actually a fruit? Why? Because they grow from a flowering plant and contain seeds. …
Red Sweet Potato Curry
Have a glass of water handy for this one…😅 Because my Red Sweet Potato Curry can be hot, hot, hot!🍠🌶️ It also has a deliciously …