Flu fighting foods

Growing up, I was always told to eat my veggies and drink my milk.

There was nothing about how to stay healthy during cold season…or virus-outbreak-that-could-cause-Armageddon season.

So I started doing my own reading up about what nutrients the body needs to gain a rock solid wall of immunity… and provide a natural source of energy in case food gets scare.

It soon became obvious that I’d have to spend $100s of dollars a month on supplements…

hours chopping and preparing vegatables…

or find some willing victim to give you a blood transfusion (which I hear is all the rage among aging tech billionaires) to fulfil my daily nutrient requirements.

Luckily, I found a better solution.

And I didn’t have to battle my way through protestors or run the gauntlet of going to the supermarket to get it.

It’s called NeutraGreens.

NeutraGreens is a green juice packed with 15 superfoods and 75 organic ingredients.

This includes brocoli, alfalfa, kale, spirulina, acai berry, pomegranate, cranberry…

and ALL the other fruits and vegetables we’re told are packed with immunity boosting nutrients.

Thanks to NeutraGreens I can load up on all the nutrition my body needs in 23 seconds (that’s right, I timed it).

While we’re on lock down (most of us, anyway), you can get a trial pack for $29.99.

A saving of $20, and delivered direct to your door.

So if you’re concerned you may not be getting all the nutrients your body needs for a strong, health immune system… why not try it out?

And if you don’t like the taste they’ll refund every cent.

>>>Try out NeutraGreens and find out how it can supercharge your immune system in 23 seconds a day

Earnings disclaimer – If you buy NeutraGreens via this article we will earn a small commission. However, we think it’s a great way of hittting your daily nutrition goals, and it’s offered with a 60 day money back guarantee, so there’s no risk in giving it a try.

We’re always told to eat lots of oranges when we’re sick.

And this makes sense, because vitamin C plays a vital role in healthy immune function, bone density and iron absorption.

In fact, in Wuhan (the epicenter of the COVID outbreak) doctors gave patients MASSIVE doses of vitamin C. And in New York hospitals, doctors did the same.

But they’re not doing it by force feeding people oranges.

Instead they’re feeding patients vitamin C through an intravenous drip, so it goes straight into the bloodstream.

Because you see, while the jury is still out on whether eating lots of oranges can PREVENT you getting the flu, studies show it can accelerate how fast you recover.

A 2013 review of studies involving 11,000 people found taking 200 mg of vitamin C can reduce a cold’s duration by about one day.

So if you want to boost your vitamin C levels, what’s the best way?

Well, it’s not from a supplement.

According to Dr. Bistrian from Harvard Health, “It’s better to get vitamin C from food, because you also get other important nutrients.”

And which foods are best?

You may be surprised to know there are 3 fruits that contain MORE vitamin C than oranges (53.2 mg / 100 grams).

They are:

1. Papaya 58 mg / 100 g