Discover a delicious and healthy recipe for baked cod with tomatoes, olives, and capers that’s sure to impress. Packed with fresh flavors, it’s an easy weeknight meal.
Baked cod with tomatoes, olives, and capers recipe
Healthy food
Should You Eat Grapefruit with Diabetes? Weighing the Pros and Cons
With its tart, juicy flesh and stellar nutrient profile brimming with vitamins and antioxidants, grapefruit seems like it would be a fantastic choice for diabetes …
4 Starchy Carbs to Avoid for Blood Sugar Balance
When managing diabetes or insulin resistance, cutting back on carbohydrates is a smart move. But while sweets and sugary treats seem like obvious culprits, there’s …
Gut Health Predicts COVID-19 Risk (New Study)
The main risk factors for COVID-19 are now well known. Obesity Smoking Underlying health problems Senior age Yet a breaking study has found there’s an …
Supercharge Your Immune System in 23 seconds a Day
Growing up, I was always told to eat my veggies and drink my milk. There was nothing about how to stay healthy during cold season…or …
3 Fruits with MORE Vitamin C than Oranges
We’re always told to eat lots of oranges when we’re sick. And this makes sense, because vitamin C plays a vital role in healthy immune function, …
Gut Microbes Decide if You’re Thin or Fat, New Study
Think it’s your brain controlling your cravings for cheese cake, juicy burgers, and delicious rigitoni pasta? Well, mounting research says cravings come from microbes in …
Reduce Emotional Eating: Experts Reveal 6 Habits That Trigger Cravings and How to Reduce Them
I admit it, I’m a dark chocolate addict. After a long day, I love to indulge my taste buds with a few of Lindt’s dark …
How food companies BUY research results
Are breakfast cereals “super foods”? You’d think so based on the number of health claims on the box. Such as being a great source of …
Quality Food More Important than Counting Calories, Finds New Study
Advertorial I’ve always said calorie counting isn’t a smart way to lose weight. All it does is send your body into ‘fat storage’ mode and …