Healthy food

Updated on 4th June 20244th June 2024Healthy food Healthy Recipes for Diabetics

Baked cod with tomatoes, olives, and capers recipe

Discover a delicious and healthy recipe for baked cod with tomatoes, olives, and capers that’s sure to impress. Packed with fresh flavors, it’s an easy weeknight meal.

Updated on 28th December 202328th December 2023Blood sugar Diabetes Healthy food

Should You Eat Grapefruit with Diabetes? Weighing the Pros and Cons

With its tart, juicy flesh and stellar nutrient profile brimming with vitamins and antioxidants, grapefruit seems like it would be a fantastic choice for diabetes …

Updated on 28th December 202328th December 2023Blood sugar Diabetes Emotional Eating Healthy food

4 Starchy Carbs to Avoid for Blood Sugar Balance

When managing diabetes or insulin resistance, cutting back on carbohydrates is a smart move. But while sweets and sugary treats seem like obvious culprits, there’s …

Updated on 20th April 202020th April 2020Flu fighting foods Gut health Healthy food

Supercharge Your Immune System in 23 seconds a Day

Growing up, I was always told to eat my veggies and drink my milk. There was nothing about how to stay healthy during cold season…or …

Updated on 4th April 20204th April 2020Flu fighting foods Healthy food Immunity

3 Fruits with MORE Vitamin C than Oranges

We’re always told to eat lots of oranges when we’re sick. And this makes sense, because vitamin C plays a vital role in healthy immune function, …

Updated on 12th July 201912th July 2019Gut health Healthy food Weight loss

Gut Microbes Decide if You’re Thin or Fat, New Study

Think it’s your brain controlling your cravings for cheese cake, juicy burgers, and delicious rigitoni pasta? Well, mounting research says cravings come from microbes in …