With going to your local Asian restaurant a little problematic these days… Here’s a quick, easy to cook stir-fry recipe for whipping up some Asian …
Quick Vegetable Stir Fry
Lunch
Potato & Sundried Tomato Salad
What’s better than a potato salad?🥔🤔 A potato + sundried tomato salad!🥔😀 Yet this salad offers so much more… It’s also got olives, capers and …
Avocado, Green Pea & Mint Dip
A jar of ready made dip with potato chips was one of my guilty pleasures. But a guilty pleasure that was making me fat, and …
Greek Chickpeas on Toast
Garlic Zucchini & Tomato Pasta
Know what’s one of the BIGGEST causes of gut health issues these days? Lack of FIBER. Why? Because too many of our staples have had …
Curried Tofu Salad
I used to HATE tofu. I’m not sure if it was the jelly like texture or bland taste that made me avoid it like the …
Spicy Cauliflower & Chickpea Rice Bowl
You may know already that cauliflower is a ‘cruciferous’ vegetable… But do you know where the name ‘cruciferous’ comes from? Cruciferous is latin for ‘cross …
Aubergine & Tomato Pasta
If you struggle with uncontollable weight gain… erratic blood sugar… and drained of energy a lot… A key cause is likely lack of dietary fibre. …
Tuna and Avocado Salad Pots
4 servings Ingredients 2 large hard boiled eggs 2 Teaspoons hot sauce 1 cup avocado, mashed 1/2 cup onion, chopped 1 can tuna 2 Tablespoons …
Pumpkin and Macadamia Soup
Serves 6 Ingredients 1 tablespoon macadamia or olive oil 1/2 cup roughly chopped macadamias 1 small onion, chopped 1 teaspoon grated ginger 3 cups diced …