Ever heard the saying “breakfast is the most important meal of the day”? Well, all I can say is that phrase was coined long before …
Overeating
Reduce Emotional Eating: Experts Reveal 6 Habits That Trigger Cravings and How to Reduce Them
I admit it, I’m a dark chocolate addict. After a long day, I love to indulge my taste buds with a few of Lindt’s dark …
Bizarre ‘Pepper Tea’ Recipe Helps Injured Cop Relieve Her Back Pain and Slim Down 23 Pounds
Advertorial As the car smashed into a wall, Tara screamed. She thought she was about to die. And it took a lot to make Tara …
Quality Food More Important than Counting Calories, Finds New Study
Advertorial I’ve always said calorie counting isn’t a smart way to lose weight. All it does is send your body into ‘fat storage’ mode and …
Can Rooibos Red Tea Really Help Reduce Food Cravings?
Advertorial Mid-afternoon I love to relax with a small pot of Earl Gray. But I could be persuaded to give rooibos tea a try if …
6 Ways to Curb Overeating Habits and Gain the Springboard to a Healthier Body and Mind
I’m as guilty as anyone of stuffing my face at times. I find it hard to stop at a single slice of my favorite chocolate …