If you’ve looked into weight loss medications lately, chances are you’ve heard about Ozempic. This injectable drug has exploded in popularity thanks to its ability …
The Truth About Ozempic’s Side Effects for Weight Loss
Weight loss
Why Do We Crave Sugary Food?
How does the sight of a freshly glazed doughnut make you feel? Does it give you a warm sensation like falling in love? And does …
30 Second Sleep Trick Burns 55% More Belly Fat
Did you know that getting good quality sleep isn’t just vital for immunity… it can help burn belly fat too. This is what researchers at …
Gut Microbes Decide if You’re Thin or Fat, New Study
Think it’s your brain controlling your cravings for cheese cake, juicy burgers, and delicious rigitoni pasta? Well, mounting research says cravings come from microbes in …
Reduce Emotional Eating: Experts Reveal 6 Habits That Trigger Cravings and How to Reduce Them
I admit it, I’m a dark chocolate addict. After a long day, I love to indulge my taste buds with a few of Lindt’s dark …
Energy Drinks Increase Heart Attack Risk for 90 Minutes, Finds Study
Advertorial Luckily, I’m old enough to have skipped the ‘energy drink’ phase. But I know youngsters drink them like they’re lemonade. And I hear all …
Bizarre ‘Pepper Tea’ Recipe Helps Injured Cop Relieve Her Back Pain and Slim Down 23 Pounds
Advertorial As the car smashed into a wall, Tara screamed. She thought she was about to die. And it took a lot to make Tara …
Quality Food More Important than Counting Calories, Finds New Study
Advertorial I’ve always said calorie counting isn’t a smart way to lose weight. All it does is send your body into ‘fat storage’ mode and …
Can Rooibos Red Tea Really Help Reduce Food Cravings?
Advertorial Mid-afternoon I love to relax with a small pot of Earl Gray. But I could be persuaded to give rooibos tea a try if …
6 Ways to Curb Overeating Habits and Gain the Springboard to a Healthier Body and Mind
I’m as guilty as anyone of stuffing my face at times. I find it hard to stop at a single slice of my favorite chocolate …