Free eBook – Eat Your Way to a Healthy Gut
Includes 2 x Meal Plans and 29 x Gut Enriching Recipes
“All Disease Begins in the Gut” – Hippocrates, father of medicine, 431 B.C.
This easy to read guide reveals gut enriching recipes and tips on how to gain a healthy gut and relieve digestion problems naturally through food.
What You’ll Discover
Eat Your Way to a Healthy Gut is packed with digestive health secrets and tips on gaining and sustaining robust gut health. This includes:
✔ The #1 reason why 1 in 4 people experience digestion problems (p.8)
✔ The little-known side effect of taking too many probiotic supplements (p.10)
✔ 4 clever “dinner table” eating habits for relieving bloating (p.11)
✔ A nutrient found in a common vegetable that’s great for digestion, muscle function, and relieving constipation (p.12)
✔ How long after quitting processed food you should expect results (p.15)
✔ Who should avoid eating bran (and what to eat instead) (p.17)
✔ 3 foods to avoid for a healthy digestive system (p.18)
✔ Why high-stress rockets the danger of long-term intestinal fatigue (p.21)
✔ 2 little-known ways of relieving heartburn naturally (p.23)
✔ Recommended way to cook broccoli to reduce stomach bloat (p.26)
✔ 6 foods everyone should eat to avoid leaky gut (p.28)
✔ How to boost levels of digestive enzymes through food rather than expensive supplements (p.32)
✔ 7 spices for bulletproofing your gut (you likely have 3-4 of these in your cupboard) (p.34)
✔ 7 probiotic superfoods for rebalancing your gut microbiome (p.38)
✔ 2 x meal plans (repair and maintenance) (p.42)
✔ 29 x gut enriching recipes with ingredients, cooking instructions (p.46-69)
29 Gut Enriching Recipes
Choose from easy to make breakfast meals, delicious lunch dishes, and mouth watering dinner recipes all made from gut healthy ingredients:
– Probiotic Superfood Burger that’s healthy to eat
– Roasted Cauliflower Salad with Fried Capers
– Broccoli Stalk, Kimchi & Zucchini Salad
– Mango, coconut and chia seed pots
– Chicken goujons with walnut & red pepper spread
…and more all with ingredients lists, easy-to-follow instructions, and most with photos.
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Health Disclaimer – Statements made in this article have not been evaluated or approved by the FDA. The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. You should always consult your doctor before making changes to your diet or medications.