Know what’s one of the BIGGEST causes of gut health issues these days? Lack of FIBER. Why? Because too many of our staples have had …
Garlic Zucchini & Tomato Pasta
Curried Tofu Salad
I used to HATE tofu. I’m not sure if it was the jelly like texture or bland taste that made me avoid it like the …
Chickpea Scramble
If you’re looking for a quick, healthy breakfast that’s egg free… Do I have a treat for you!😋 My Chickpea Scramble swaps out the eggs …
Banana Breakfast Oats
Granola is promoted as a healthy breakfast cereal. But did you know an average bowlful of granola contains 2 teaspoons of sugar?🍬 Not quite up …
Sugar Free Banana & Strawberrry Pancakes
Sugar has a lot to answer for.🍬👹 It makes food addictive…😞 Wrecks havoc to blood glucose levels…🥴 Triggers an inflammatory condition known as ‘glycation’ (now …
Sugar Free Banana & Almond Muffins
Do you struggle with cravings for sugary snacks, cakes and chocolate? You’re not alone. Sugar is HIGHLY addictive, because it triggers the reward centers in …
Veg & Tahini Tray Bake
Spicy Cauliflower & Chickpea Rice Bowl
You may know already that cauliflower is a ‘cruciferous’ vegetable… But do you know where the name ‘cruciferous’ comes from? Cruciferous is latin for ‘cross …
Carrot Pancakes with Almond Caramel
Health loving Bake Off fans rejoice! Now you can enjoy pancakes without fattening sugar or guilt! My Carrot Pancakes with Almond Caramel recipe relies on …
Aubergine & Tomato Pasta
If you struggle with uncontollable weight gain… erratic blood sugar… and drained of energy a lot… A key cause is likely lack of dietary fibre. …