When adopting a healthier diet, one of the biggest challenges is overcoming the cravings for SUGAR.🥤 Because studies have shown that sugar is as addictive …
Sugar Free Almond & Peach Cake
Roasted Sweet Potato and Kale
Kale has long been one of the most popular ‘superfoods’. It’s one of the most nutrient-dense foods on Earth. It’s loaded with powerful antioxidants like …
Tuna and Avocado Salad Pots
4 servings Ingredients 2 large hard boiled eggs 2 Teaspoons hot sauce 1 cup avocado, mashed 1/2 cup onion, chopped 1 can tuna 2 Tablespoons …
Pinwheel Shepherds Pie
Serves 8 Ingredients 1lb. lean ground beef 2 tablespoons onion or garlic salt 8 ounces low carb mushroom soup or sauce mix ¼ cup ketchup …
Pumpkin and Macadamia Soup
Serves 6 Ingredients 1 tablespoon macadamia or olive oil 1/2 cup roughly chopped macadamias 1 small onion, chopped 1 teaspoon grated ginger 3 cups diced …
Low Carb Chili
A low carb chili recipe so easy to make even someone with near zero cookery skills can manage it. The reason it’s low carb is …
Sesame Honey Chicken
Sesame chicken was always one of my favorite dishes when going out for a Chinese. But Chinese restaurants are known to add extra ingredients, like …
Ground Beef and Cabbage Casserole
If you’re a fan of cabbage, you’ll love my Ground Beef and Cabbage Casserole recipe. It’s packed with ground beef, rice, tomatoes, cheese, and of …
Low Carb Deep Dish Quiche Pizza
Who says pizza can’t be healthy? My deep dish quiche pizza recipe combines with a rich tomato sauce, Italian cheeses and and roasted pepperoni. Filling, …
Chilli Salsa Beef Goulash
Travel to Hungary, Poland or parts of eastern Germany and you’ll find beef gholash pride of place on every menu. It’s a hearty dish, warming …