Think it’s your brain controlling your cravings for cheese cake, juicy burgers, and delicious rigitoni pasta? Well, mounting research says cravings come from microbes in …
Gut Microbes Decide if You’re Thin or Fat, New Study
Reduce Emotional Eating: Experts Reveal 6 Habits That Trigger Cravings and How to Reduce Them
I admit it, I’m a dark chocolate addict. After a long day, I love to indulge my taste buds with a few of Lindt’s dark …
How food companies BUY research results
Are breakfast cereals “super foods”? You’d think so based on the number of health claims on the box. Such as being a great source of …
Energy Drinks Increase Heart Attack Risk for 90 Minutes, Finds Study
Advertorial Luckily, I’m old enough to have skipped the ‘energy drink’ phase. But I know youngsters drink them like they’re lemonade. And I hear all …
Bizarre ‘Pepper Tea’ Recipe Helps Injured Cop Relieve Her Back Pain and Slim Down 23 Pounds
Advertorial As the car smashed into a wall, Tara screamed. She thought she was about to die. And it took a lot to make Tara …
Quality Food More Important than Counting Calories, Finds New Study
Advertorial I’ve always said calorie counting isn’t a smart way to lose weight. All it does is send your body into ‘fat storage’ mode and …
Can Rooibos Red Tea Really Help Reduce Food Cravings?
Advertorial Mid-afternoon I love to relax with a small pot of Earl Gray. But I could be persuaded to give rooibos tea a try if …
6 Ways to Curb Overeating Habits and Gain the Springboard to a Healthier Body and Mind
I’m as guilty as anyone of stuffing my face at times. I find it hard to stop at a single slice of my favorite chocolate …
Two Ounces of this Cabbage Has More Probiotics than a Whole Bottle of Supplements
Are expensive probiotic supplements a waste of money? They could well be based on the latest studies. Gut health experts have long suspected probiotic supplements …
How I Relieved My Indigestion Woes in 4 Simple Steps
My stomach would rumble so bad at dinner people thought an alien would pop out and scuttle across the table. Charging through shopping malls looking …