Fermented foods are among the best foods for gut health. But fermented foods, like kimchi, keffir and saur krauct, can be an acquired taste. So …
How Kelly fixed her gut naturally with a probiotic smoothie
Ugly truth about probiotics
Probiotics have been hailed as the future of health. Huge breakthroughs in our understanding of how our guts influence health throughout the body, from digestion …
Don’t believe what’s on the label
Are breakfast cereals “super foods”? You’d think so based on the number of health claims on the box. It may say they’re a great sources …
Welcome to Erudite Lifestyle
My name’s Gareth Churchill. I launched this website to help more people gain vital information on looking after their health as they get older. While …