Breakfast. The so-called “most important meal of the day” can also be the most treacherous when it comes to managing your diabetes and keeping your …
Breakfast
Summer Smoothie Protein Bowl
Did you know the average bowl of cereal contains 19.8 grams of sugar. That’s nearly 5 teaspoons worth. And nearly the ENTIRE recommended daily sugar …
Eggs Fried on Tomatoes with Tuna
Want to know one of the reasons why so many people struggle with their weight these days? As you may know, protein is one of …
High Protein Blueberry Pancakes
According to the Environmental Working Group… We’re now surrounded by 80,000 chemicals in our daily lives.😬 This means that – whether from household cleaning sprays, …
Omelet Wraps
Is egg yolk healthy?🍳🤨 For years we were told that egg yolk was loaded with cholesterol, so we should avoid it like the plague. But …
Banana Breakfast Oats
Granola is promoted as a healthy breakfast cereal. But did you know an average bowlful of granola contains 2 teaspoons of sugar?🍬 Not quite up …
Sugar Free Banana & Strawberrry Pancakes
Sugar has a lot to answer for.🍬👹 It makes food addictive…😞 Wrecks havoc to blood glucose levels…🥴 Triggers an inflammatory condition known as ‘glycation’ (now …
Sausage and Salmon Omelet with a Spicy Kick
Omelettes are fast to make, packed with protein and you can add all sorts of ingredients from the fridge. My omellete recipe includes salmon, avocadoa …
Strawberry Crepes
These delicate crepes are rolled up with a fluffy cream cheese filling and sliced strawberries. Make these as a dessert when strawberries are in season, …