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Red Velvet Cake

Red Velvet Cake

Red Velvet Cake is a delightful treat which can now be enjoyed by people managing diabetes or looking to reduce their carb intake. 

Red velvet cake is perfect for special occasions like birthdays, weddings, anniversaries, and Valentine’s Day. Its rich flavor and striking appearance make it a popular choice for celebrations where a luxurious and visually appealing dessert is desired.

By using almond flour instead of traditional wheat flour and natural sweeteners. like allulose or monk fruit extract, we’ve created a version that’s still got a rich, velvety texture and vibrant red color but without skyrocketing your blood sugar.

Ingredients

For the cake:

– 2 1/2 cups almond flour

– 1/2 cup cocoa powder

– 1 tsp baking powder

– 1/2 tsp salt

– 1/2 cup unsalted butter, softened

– 3/4 cup allulose or monk fruit extract

– 4 large eggs

– 1 tsp vanilla extract

– 1 tbsp red food coloring (natural, if available)

– 1/2 cup unsweetened almond milk

– 1 tsp apple cider vinegar

For the frosting:

– 8 oz cream cheese, softened

– 1/4 cup unsalted butter, softened

– 1/2 cup allulose or monk fruit extract

– 1 tsp vanilla extract

Instructions

1. Preheat your oven to 350°F (175°C). Grease two 8-inch round cake pans and line the bottoms with parchment paper.

2. In a medium bowl, whisk together the almond flour, cocoa powder, baking powder, and salt.

3. In a large bowl, beat the softened butter and allulose or monk fruit extract until light and fluffy.

4. Add the eggs one at a time, beating well after each addition. Stir in the vanilla extract and red food coloring.

5. In a small bowl, combine the unsweetened almond milk and apple cider vinegar. Let sit for 5 minutes to create a “buttermilk.”

6. Alternately add the dry ingredients and the “buttermilk” to the butter mixture, beginning and ending with the dry ingredients. Mix until just combined.

7. Divide the batter evenly between the prepared cake pans. Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.

8. Allow the cakes to cool in the pans for 10 minutes before turning them out onto a wire rack to cool completely.

9. For the frosting, beat the softened cream cheese, butter, allulose or monk fruit extract, and vanilla extract until smooth and creamy.

10. Once the cakes have cooled, place one layer on a serving plate and spread a layer of frosting on top. Place the second cake layer on top and frost the top and sides of the cake with the remaining frosting.

11. Refrigerate the cake for at least 30 minutes before serving to allow the frosting to set.

Pineapple Upside-Down Cake

Pineapple Upside Down Cake

This diabetic-friendly Pineapple Upside Down Cake is a delightful twist on the classic dessert, perfect for those managing diabetes or looking to reduce their sugar intake.

The caramelized pineapple topping and tender vanilla cake come together to create a delicious and visually appealing dessert that will satisfy your sweet tooth without compromising your health.

Pineapple can be safe for people with diabetes when consumed in moderation as part of a balanced diet.

Ingredients

Pineapple Topping

– 1/4 cup unsalted butter

– 1/3 cup allulose or monk fruit sweetener

– 1 (20-ounce) can pineapple slices in juice, drained and juice reserved

– Maraschino cherries (optional)

Vanilla Cake

– 1 1/2 cups all-purpose flour

– 1 tsp baking powder

– 1/4 tsp salt

– 1/2 cup unsalted butter, softened

– 3/4 cup allulose or monk fruit sweetener

– 2 large eggs

– 1 tsp vanilla extract

– 1/2 cup reserved pineapple juice

Instructions

1. Preheat the oven to 350°F (175°C). Grease a 9-inch round cake pan.

2. For the pineapple topping, melt the butter in a small saucepan over medium heat. Stir in the sweetener and cook until dissolved. Pour the mixture into the prepared cake pan, spreading it evenly.

3. Arrange the pineapple slices in a single layer on top of the butter-sweetener mixture. Place a maraschino cherry in the center of each pineapple slice, if desired.

4. In a medium bowl, whisk together the flour, baking powder, and salt.

5. In a large bowl, beat the softened butter and sweetener until light and fluffy. Add the eggs one at a time, beating well after each addition. Stir in the vanilla extract.

6. Gradually add the flour mixture to the butter mixture, alternating with the reserved pineapple juice. Mix until just combined.

7. Pour the batter evenly over the pineapple slices in the cake pan.

8. Bake for 40-45 minutes, or until a toothpick inserted into the center of the cake comes out clean.

9. Allow the cake to cool in the pan for 10 minutes. Run a knife around the edge of the pan to loosen the cake, then invert it onto a serving plate.

10. Serve warm or at room temperature.

Note that pineapple has a medium glycemic index (GI) score of 66, which means it can have a moderate effect on blood sugar levels.

So please dont go overboard with your portion sizes!

Coffee cake

Coffee cake recipe

Coffee cake is a classic dessert that pairs perfectly with your morning coffee or afternoon tea. 

For those managing diabetes, enjoying this sweet indulgence might seem challenging.  But due to it being sweetened with natural alternatives like allulose and monk fruit extract, this recipe allows you to enjoy the warm, comforting taste of coffee cake without worrying about a spike in your blood sugar levels.

Ingredients

For the Cake:

– 1 1/4 cups almond flour

– 1/2 cup coconut flour

– 1/2 cup allulose

– 1/4 cup monk fruit extract

– 1 teaspoon baking powder

– 1/2 teaspoon baking soda

– 1/2 teaspoon salt

– 1 teaspoon ground cinnamon

– 4 large eggs, at room temperature

– 1/2 cup unsweetened almond milk

– 1/4 cup melted coconut oil

– 1 teaspoon vanilla extract

For the Streusel Topping:

– 1/2 cup almond flour

– 1/4 cup chopped nuts (pecans or walnuts)

– 2 tablespoons allulose

– 1 tablespoon monk fruit extract

– 2 teaspoons ground cinnamon

– 3 tablespoons melted coconut oil

For the Glaze:

– 1/2 cup powdered monk fruit sweetener

– 2-3 teaspoons unsweetened almond milk

– 1/2 teaspoon vanilla extract

Instructions

1. Preheat Oven:

   Preheat your oven to 350°F (175°C). Grease an 8×8 inch square baking pan and line it with parchment paper.

2. Prepare the Streusel Topping:

   – In a small bowl, combine almond flour, chopped nuts, allulose, monk fruit extract, and ground cinnamon.

   – Add the melted coconut oil and mix until the mixture is crumbly.

   – Set aside.

3. Prepare the Cake:

   – In a large bowl, whisk together almond flour, coconut flour, allulose, monk fruit extract, baking powder, baking soda, salt, and ground cinnamon.

   – In another bowl, whisk together the eggs, unsweetened almond milk, melted coconut oil, and vanilla extract.

   – Gradually add the wet ingredients to the dry ingredients, stirring until just combined.

   – Pour the batter into the prepared baking pan and spread it out evenly.

4. Add the Streusel Topping:

   – Sprinkle the streusel topping evenly over the cake batter.

5. Bake the Cake:

   – Bake in the preheated oven for 30-35 minutes, or until a toothpick inserted into the center comes out clean.

   – Allow the cake to cool in the pan for about 15 minutes before transferring it to a wire rack to cool completely.

6. Prepare the Glaze:

   – In a small bowl, whisk together the powdered monk fruit sweetener, unsweetened almond milk, and vanilla extract until smooth.

   – Drizzle the glaze over the cooled coffee cake.

7. Serve and Enjoy:

   – Cut the cake into squares and serve. Enjoy your diabetic-friendly coffee cake alongside a cup of your favorite coffee or tea!

Blueberry Crumble Pie 

This diabetic-friendly recipe for Blueberry Crumble Pie features the natural sweetness of blueberries and uses alternative sweeteners to keep it low on the glycemic index.

Blueberry Crumble Pie is a delightful treat that combines the tartness of blueberries with a crunchy, buttery topping. For those managing diabetes, finding a dessert that satisfies the sweet tooth without causing a spike in blood sugar can be challenging. This recipe offers a solution by using ingredients that are lower in sugar and carbs, making it a suitable option for a diabetic diet.

Blueberries are a fantastic choice for a natural sweetener as they are low in sugar compared to other fruits and packed with antioxidants.

Ingredients
• 4 cups fresh blueberries
• 1 tsp lemon juice
• 1/4 cup granulated sweetener of choice (e.g., erythritol or monk fruit sweetener)
• 2 tbsp cornstarch
• 1 cup rolled oats
• 1/2 cup almond flour
• 1/4 cup cold butter, diced
• 1/4 cup granulated sweetener (for the topping)
• 1 tsp ground cinnamon

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. In a bowl, toss the blueberries with lemon juice, 1/4 cup sweetener, and cornstarch until evenly coated.
  3. Transfer the blueberry mixture to a pie dish.
  4. In another bowl, mix the oats, almond flour, remaining sweetener, and cinnamon.
  5. Add the diced butter and mix until the mixture resembles coarse crumbs.
  6. Sprinkle the crumble topping over the blueberries.
  7. Bake for 25-30 minutes or until the topping is golden brown and the blueberries are bubbly.
  8. Allow to cool before serving.

Nutrition
While the exact nutritional content will depend on the specific ingredients used, a general estimate for a serving of this Blueberry Crumble Pie is approximately:
• Calories: 200-250 kcal
• Carbohydrates: 24-30g
• Protein: 3-4g
• Fat: 10-12g
• Fiber: 4-5g
• Sugars: 9-12g

Chocolate Dipped Biscotti biscuits

Chocolate-Dipped Almond Flour Biscotti (perfect for dipping in coffee)

You’re enjoying a cozy, quiet morning at home, the first rays of sunlight filtering through your kitchen window as you sit at your table, cradling a steaming mug of coffee. 

Beside your cup rests a plate of freshly baked Chocolate-Dipped Almond Flour Biscotti, their crisp, golden edges and rich, dark chocolate coating beckoning you to take a bite. 

As you dunk a biscotti into your warm beverage, you can’t help but smile, knowing that these delightful treats are not only satisfying but also crafted with wholesome ingredients like almond flour and natural sweeteners, making them a perfect indulgence for those managing diabetes. 

The biscotti’s delicate crunch gives way to a tender, slightly chewy center, the nutty notes of almond flour harmonizing perfectly with the deep, decadent flavor of the chocolate. Each bite is a moment of pure bliss, a delightful respite from the day’s responsibilities. 

These Chocolate-Dipped Almond Flour Biscotti are proof that with a few simple ingredient swaps, you can create delicious and satisfying treats that align with your health goals, allowing you to savor life’s little pleasures without compromise.

Ingredients

For the biscotti:

– 2 cups almond flour

– 1/2 cup allulose or monk fruit sweetener

– 1 tsp baking powder

– 1/4 tsp salt

– 2 large eggs

– 1 tsp vanilla extract

– 1/2 cup sliced almonds

For the chocolate dip:

– 4 oz sugar-free dark chocolate, chopped

– 1 tsp coconut oil

Instructions

1. Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.

2. In a large bowl, whisk together the almond flour, sweetener, baking powder, and salt.

3. In a separate bowl, beat the eggs and vanilla extract until well combined.

4. Add the wet ingredients to the dry ingredients and mix until a dough forms. Fold in the sliced almonds.

5. Divide the dough in half and shape each half into a log, about 10 inches long and 2 inches wide, on the prepared baking sheet.

6. Bake for 25-30 minutes, or until the logs are golden brown and firm to the touch.

7. Remove the logs from the oven and let them cool on the baking sheet for 10 minutes.

8. Using a serrated knife, cut the logs diagonally into 1/2-inch thick slices.

9. Place the slices cut-side down on the baking sheet and return them to the oven. Bake for an additional 10-15 minutes, or until the biscotti are crisp and lightly golden.

10. Remove the biscotti from the oven and let them cool completely on a wire rack.

11. To make the chocolate dip, melt the chopped sugar-free dark chocolate and coconut oil in a double boiler or the microwave, stirring until smooth.

12. Dip one end of each biscotti into the melted chocolate, then place them on a parchment-lined baking sheet to set.

13. Once the chocolate has hardened, store the biscotti in an airtight container at room temperature for up to 1 week.

Diabetic friendly Chocolate Brownies. Yumm!

How’d you love to enjoy the rich and satisfying taste of chocolate brownies without worrying about your sugar levels?

Well, now you can with this diabetic-friendly version of the popular sweet treat.

These brownies are sweetened with natural sweeteners like Allulose and Monk fruit extract, offering a delightful treat that’s friendly for those managing diabetes.

Enjoy the classic fudgy texture and deep chocolate flavor in a healthier way.

Ingredients

• 1/2 cup almond flour

• 1/2 cup unsweetened cocoa powder

• 1/4 teaspoon baking powder

• 1/4 teaspoon salt

• 2 large eggs

• 1/2 cup Allulose

• 1/4 cup Monk fruit extract

• 1/2 cup unsalted butter, melted

• 1 teaspoon vanilla extract

Instructions

  1. Preheat your oven to 350°F (175°C) and line an 8-inch square baking pan with parchment paper.

2. In a medium bowl, whisk together the flour, cocoa powder, baking powder, and salt.

3. In a separate large bowl, beat the eggs, Allulose, and Monk fruit extract until well combined.

4. Add the melted butter and vanilla extract to the egg mixture and mix well.

5. Gradually fold in the dry ingredients until just combined; avoid overmixing.

6. Pour the batter into the prepared baking pan and smooth the top with a spatula.

7. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out mostly clean with a few moist crumbs.

8. Allow the brownies to cool in the pan for 10 minutes, then transfer to a wire rack to cool completely.

9. Cut into squares and serve.

Enjoy your delicious, diabetic-friendly chocolate brownies that are sure to satisfy your sweet tooth while keeping your health in check!

Remember, moderation is key even with healthier versions of sweet treats.

Vanilla Bean Cupcakes – Perfect for tea with friends

It’s a sun-drenched afternoon, the warm breeze carrying the sweet scent of blooming flowers through your open kitchen window. As you prepare for a delightful tea party with your closest friends, you carefully arrange a platter of these freshly baked Vanilla Bean Cupcakes. 

These cupcakes are a delightful twist on a classic treat, made with wholesome almond flour and natural sweeteners like allulose or monk fruit extract, creating a delicious and guilt-free indulgence perfect for those managing diabetes. 

With these delightful Vanilla Bean Cupcakes you can enjoy a sweet treat while prioritizing your health and well-being. These cupcakes are a testament to the fact that with a few simple ingredient swaps, you can create delicious and satisfying desserts that align with your dietary goals.

Ingredients

For the cupcakes:

– 2 cups almond flour

– 1/2 cup allulose or monk fruit sweetener

– 2 tsp baking powder

– 1/4 tsp salt

– 1/2 cup unsweetened almond milk

– 2 large eggs

– 1/4 cup melted coconut oil or butter

– 2 tsp vanilla bean paste or vanilla extract

For the frosting:

– 1/2 cup unsalted butter, softened

– 1/2 cup allulose or monk fruit sweetener, powdered

– 1/4 cup heavy cream

– 1 tsp vanilla bean paste or vanilla extract

Instructions

1. Preheat your oven to 350°F (175°C). Line a 12-cup muffin tin with cupcake liners.

2. In a large bowl, whisk together the almond flour, sweetener, baking powder, and salt.

3. In a separate bowl, combine the almond milk, eggs, melted coconut oil or butter, and vanilla bean paste or extract. Whisk until well combined.

4. Add the wet ingredients to the dry ingredients and mix until a smooth batter forms.

5. Divide the batter evenly among the prepared cupcake liners, filling each about 2/3 full.

6. Bake for 18-20 minutes, or until a toothpick inserted into the center of a cupcake comes out clean.

7. Remove the cupcakes from the oven and let them cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.

8. To make the frosting, beat the softened butter and powdered sweetener in a large bowl until light and fluffy.

9. Gradually add the heavy cream and vanilla bean paste or extract, beating until the frosting is smooth and creamy.

10. Once the cupcakes have cooled, frost them with the vanilla bean frosting and serve.

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