Gareth Churchill
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dinner
Tofu Pad Thai
Thailand is famous for its smiles, sunny beaches and delicious cuisine.
But like everywhere in the world…
Thailand’s food habits are changing.
Every year, more people are being dragged to the darkside of fast food and processed junk.
But right now, they still have HALF the amount of overweight people compared to the Western world (one third compared to two thirds in Western countries).
They also have only 1 in 10 with blood sugar issues, compared to over a THIRD in the US (although 4 in 5 of those people don’t even know it).
A lot of Thailand’s healthier people has to do with their food, which is high in vegetables and relatively low in factory farmed meat.
This Tofu Pad Thai dish (feel free to use chicken or pork if you prefer) is packed with shallots, coconut oil, carrots, garlic peanuts and bean sprouts.
So it’s rich in flavor, packed with gut enriching nutrition and has ZERO processed inflammatory ingredients.
Enjoy!
Roasted Miso Potatoes
Know what’s one of the biggest causes of poor gut health?
Sure, too much sugar and regular doses of antibiotics are both bad news for our gut microbes.🍨😵
Yet another COMMON cause of poor gut health is lack of fiber.
Processed grains, like white rice and white pasta, have had all the fiber drained from them.
Leaving you with white carbs that turn straight into glucose in the bloodstream and SKYROCKET your blood sugar levels.
Let’s fix that.
Sweet potatoes are packed with gut enriching fiber and other nutrients.
My Roasted Miso Potatoes dish gives you a sweet tasting health bomb of fiber, with which to feed your gut microbes…🍠😀
Fiber that stays in your digestive tract and unleashes a flood of gut enriching benefits.
Even better, my Roasted Miso Potatoes dish is super quick and easy to make.⏲️
Simply slice and dicing some sweet potatoes…🍠
Drizzle them in a sweet tasting white miso, yogurt and rice vinegar sauce…
And then shove in the oven.
Presto!
A happier, healthier gut awaits:)
Roasted Aubergine and Tomato Stew
Did you know that rather than a vegetable…
Aubergines (eggplants) are actually a fruit?
Why? Because they grow from a flowering plant and contain seeds.
More importantly, eggplants are SUPER gut healthy!
They’re nutrient-dense, high in fiber and PACKED with antioxidants!
In fact. some studies suggest they can help combat chronic diseases, like heart diseases and high blood sugar.
So naturally, I had to put together a recipe with aubergine as the hero ingredient.
My Roasted Aubergine and Tomato Stew recipe also contains onions, cherry tomatoes and chickpeas…
And cooking it is as easy as throwing the chopped ingredients in a baking dish and leaving in the oven.
Red Sweet Potato Curry
Have a glass of water handy for this one…😅
Because my Red Sweet Potato Curry can be hot, hot, hot!🍠🌶️
It also has a deliciously sweet nutty taste, and makes super yummy leftovers.
😍😍😍
Enjoy!
Pinwheel Shepherds Pie
Serves 8
Ingredients
- 1lb. lean ground beef
- 2 tablespoons onion or garlic salt 8 ounces low carb mushroom soup
- or sauce mix
- ¼ cup ketchup
- 1lb. package of frozen, mixed vegetables
- 1lb Atkin’s low carb bake mix or equivalent
Instructions
- Pre-heat oven to 375.
- Mix low carb bake mix into dough per package instructions and roll
flat into a circle roughly the same diameter as your skillet. - Cut dough into equal sized triangles and roll each triangle once from
base to tip. - Set aside. In a non stick skillet, stir in ground beef and onion salt and
cook thoroughly until browned. Stir in mushroom soup/sauce,
ketchup and mixed vegetables. - Bring mixture to a boil, then reduce heat to medium and cover and simmer 8 – 10 minutes or until vegetables are tender.
- Remove skillet from heat and arrange dough triangles on top of
mixture with the tips pointing to the center. - Place skillet in oven and bake at 375 for approximately 20 minutes
or until dough turns golden brown