Know what’s one of the BIGGEST causes of gut health issues these days? Lack of FIBER. Why? Because too many of our staples have had …
Greek Chickpeas on Toast
gut healing foods
Garlic Zucchini & Tomato Pasta
Curried Tofu Salad
I used to HATE tofu. I’m not sure if it was the jelly like texture or bland taste that made me avoid it like the …
Sugar Free Banana & Almond Muffins
Do you struggle with cravings for sugary snacks, cakes and chocolate? You’re not alone. Sugar is HIGHLY addictive, because it triggers the reward centers in …
Veg & Tahini Tray Bake
Spicy Cauliflower & Chickpea Rice Bowl
You may know already that cauliflower is a ‘cruciferous’ vegetable… But do you know where the name ‘cruciferous’ comes from? Cruciferous is latin for ‘cross …
Carrot Pancakes with Almond Caramel
Health loving Bake Off fans rejoice! Now you can enjoy pancakes without fattening sugar or guilt! My Carrot Pancakes with Almond Caramel recipe relies on …
Tuna and Avocado Salad Pots
4 servings Ingredients 2 large hard boiled eggs 2 Teaspoons hot sauce 1 cup avocado, mashed 1/2 cup onion, chopped 1 can tuna 2 Tablespoons …
Pinwheel Shepherds Pie
Serves 8 Ingredients 1lb. lean ground beef 2 tablespoons onion or garlic salt 8 ounces low carb mushroom soup or sauce mix ¼ cup ketchup …
Pumpkin and Macadamia Soup
Serves 6 Ingredients 1 tablespoon macadamia or olive oil 1/2 cup roughly chopped macadamias 1 small onion, chopped 1 teaspoon grated ginger 3 cups diced …