How does the sight of a freshly glazed doughnut make you feel? Does it give you a warm sensation like falling in love? And does …
Why Do We Crave Sugary Food?
weight loss
Bizarre ‘Pepper Tea’ Recipe Helps Injured Cop Relieve Her Back Pain and Slim Down 23 Pounds
Advertorial As the car smashed into a wall, Tara screamed. She thought she was about to die. And it took a lot to make Tara …
Quality Food More Important than Counting Calories, Finds New Study
Advertorial I’ve always said calorie counting isn’t a smart way to lose weight. All it does is send your body into ‘fat storage’ mode and …
Can Rooibos Red Tea Really Help Reduce Food Cravings?
Advertorial Mid-afternoon I love to relax with a small pot of Earl Gray. But I could be persuaded to give rooibos tea a try if …
6 Ways to Curb Overeating Habits and Gain the Springboard to a Healthier Body and Mind
I’m as guilty as anyone of stuffing my face at times. I find it hard to stop at a single slice of my favorite chocolate …
Keto Cycling and Exercise
I wouldn’t be doing my job as a natural health researcher unless I discussed something I bet you hoped I’d never mention – EXERCISE! I …
3 Best “Healthy Fat” Foods for Losing Belly Fat
For decades we’ve been told that all fats are bad. Now we know different. Nutritional science is fast revealing that natural fats are not just …