Classic Apple Pie Recipe that’s Sugar Free

Imagine a crisp autumn afternoon, the aroma of freshly baked sugar free apple pie wafting through your kitchen. As you gather around the table with your loved ones, you slice into the golden, flaky crust of this Sugar-Free Apple Pie, revealing tender, spiced apples that fill the room with the comforting scent of cinnamon and nutmeg.

As you take your first bite, you’re pleasantly surprised by how perfectly the natural sweetener complements the tart Granny Smith apples, creating a balanced and satisfying sweetness without the need for added sugar. As this pie is a testament to the fact that healthy indulgences can be just as delicious and enjoyable as traditional treats.

Sharing a slice of this heartwarming dessert with your family and friends, you feel a sense of joy and contentment, knowing that everyone can savor this beloved classic without compromising their well-being.

This Sugar-Free Apple Pie is a perfect example of how classic desserts can be adapted to suit various dietary needs without sacrificing flavor or enjoyment. By using a natural sweetener like allulose and replacing flour with cornstarch for thickening, this pie becomes a diabetic-friendly treat that everyone can savor. As you share this heartwarming dessert with your loved ones, you can take comfort in knowing that you’re creating cherished memories while also prioritizing your health and well-being.

Ingredients

• 2 pie crusts (store-bought or homemade)
• 6 cups thinly sliced apples (Granny Smith recommended)
• Allulose or your preferred natural sweetener, equivalent to 3/4 cup sugar
• 2 tbsp cornstarch (instead of flour, for thickening)
• 1/2 tsp ground cinnamon
• 1/4 tsp ground nutmeg
• 1 tbsp lemon juice
• 1 tbsp butter (or light margarine)
• 1 egg yolk beaten with 1 tbsp water (for egg wash)

Instructions

1. Preheat oven to 375°F (190°C).
2. Place one pie crust in a 9-inch pie plate.
3. Combine the sliced apples, natural sweetener, cornstarch, cinnamon, nutmeg, and lemon juice in a bowl.
4. Transfer into the crust and dot with butter.
5. Cover with the second crust, seal the edges, and cut slits in the top. Brush with egg wash and sprinkle with natural sweetener.
6. Bake for 35 minutes, then increase the oven temperature to 400°F (205°C) and bake until the apples are tender and the crust is golden, about 15-20 more minutes.
7. Cool before serving.

Sweetener Info

• Allulose contains approximately 0.4 calories per gram which is significantly lower than the 4 calories per gram found in regular sugar. It’s about 70% as sweet as sugar and does not appear to raise blood sugar or insulin levels.
• Other options like Stevia and monk fruit are zero-calorie sweeteners that do not affect blood sugar levels. Erythritol, another sugar alcohol, is low in calories and does not spike blood sugar or insulin levels.